Saturday 10 August 2024. TDT. Gold Gold Gold Gold Gold Gold! Gold!! Gotta dream boy Gotta song

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PeterFay 10 Aug 5:45am, 10 Aug 2024 10,511 posts	0 PeterFay Gold Gold Gold Gold Gold Gold! Gold!! Gotta dream boy Gotta song Could (tenuously) be Olympic related ... Elspeth now left to start Devil of Highlands at 6. I will catch bus to Bridge of Orchy later (8:23) and run 7 miles back to Tyndrum. Stopped raining meantime. I will pick Elspeth up later today, hopefully from Fort William (cut off 6pm). Last Hard: Edinburgh City Bypass and A84 Last rest: technically yesterday.
Derby Tup 10 Aug 6:50am, 10 Aug 2024 67,374 posts	0 Derby Tup Lyrics: no Last hard: Wednesday What: 4 mile race Why: to see some friends, have a run somewhere stunning and get a PB* *I’ve never done a 4 mile race
lin50 10 Aug 6:59am, 10 Aug 2024 6,443 posts	0 lin50 Morning, Lyrics : No What : Marshalling at parkrun this morning, yoga this afternoon. Why : Taking my turn at volunteering. Last hard : Sunday Last easy/non running day : Yesterday
alehouse 10 Aug 8:27am, 10 Aug 2024 195 posts	0 alehouse Morning! Lyrics: no Go well, racers! What: probably just some stretches Why: recovery day
riggys99 10 Aug 10:57am, 10 Aug 2024 3,658 posts	0 riggys99 Morning At work so not run yet Yesterday’s lyrics were from Marathon by RUSH
tinebeest 10 Aug 11:10am, 10 Aug 2024 278 posts	0 tinebeest Good morning all! @PeterFay and @ElspethF - enjoy your respective runs in what sound like lovely parts of the Isles! @Derby Tup - congrats on your shiny new PB 😁 @lin50 - thank you for volunteering! I don’t think we have parkrun in Belgium and it would interfere with my art class during the school year (9am-12.30pm) but the remaining weekends I’d totally do it! For lack of park runs, I do my long run on Saturday morning now, so here’s me: What: 15 miles averaging 13’40”MM. Slow for some, but I am loving the consistency in speed I got and my improving ability to stay in the right HRZ Why: trying to be sensible in my long runs for marathon training Last hard: those final 2 miles (but i did them!) Last rest: incl. from commuting bike? 28/7 Speaking of the bike commute: it’s about the get longer, because some idiot has decided to close the little bridge over the river at the railway, so now I need to go round further and hope that there are no trains delaying me, because I now have a (guarded) level crossing to contend with. Oh well, I guess it’ll be good for my annual bike target 😶
Velociraptor 10 Aug 11:11am, 10 Aug 2024 70,313 posts	0 Velociraptor Good morning Lyrics: No. What: Parkrun tourism. Pavilion Gardens, Buxton. Pleasantly hard run, a smidge under 28 minutes. Possibly another small jog when I get home. Why: Opportunity and travel. Last hard: Today.
RFJ 10 Aug 11:29am, 10 Aug 2024 4,562 posts	0 RFJ Lyrics - Not sure What - Ex Bike 22:30 mins (5.7m) Why - New regime plus trying to losing the pizza from last night, good night with @Gobi and friends. Last hard - Any exercise Last rest - yesterday @Wabo and @Night-owl the chamber is run by the Wessex MS center in Warminster, and because I work in thier shop I get it free as well. Wish the NHS would subscribe to the chambers would be such a saving on many illnesses, but hey oxygen is free so no one can make money from it other than installation... (sorry being a bit facetious there) Take care
PeterFay 10 Aug 12:30pm, 10 Aug 2024 10,516 posts	0 PeterFay Elspeth just in to Kinlochleven (15 miles to go) well ahead of deadlines. My modest 7 miles completed.
Velociraptor 10 Aug 12:32pm, 10 Aug 2024 70,316 posts	0 Velociraptor Go Elspeth!

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Gold
Gold
Gold
Gold
Gold
Gold!
Gold!!

Gotta dream boy
Gotta song

Could (tenuously) be Olympic related ...

Elspeth now left to start Devil of Highlands at 6. I will catch bus to Bridge of Orchy later (8:23) and run 7 miles back to Tyndrum. Stopped raining meantime. I will pick Elspeth up later today, hopefully from Fort William (cut off 6pm).

Last Hard: Edinburgh City Bypass and A84
Last rest: technically yesterday.

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Saturday 10 August 2024. TDT. Gold Gold Gold Gold Gold Gold! Gold!! Gotta dream boy Gotta song

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