Monday 4th November 2024 TDT -She's my baby

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Night-owl 4 Nov 2:47pm, 4 Nov 2024 46,736 posts	0 Night-owl Afternoon @HazelnutCH yes the nights will be hard but lesser of 2 evils it's already getting busy just get more done at night and we have a good team What Deci-marathon (2.62 miles) Why making habit of continuous runs ahead of nights Last hard that a bit Lyrics no
RFJ 4 Nov 3:10pm, 4 Nov 2024 4,615 posts	0 RFJ Afternoon, now lost a full stone in weight (taken 13 weeks) slow and steady wins the day... Chuffed Done Pilates today Last week was good on the Ex Bike, with 56 miles (3:28;45) Take care all
Autumnleaves 4 Nov 3:27pm, 4 Nov 2024 20,392 posts	0 Autumnleaves @RFJ that's very good - well done. Definitely the way to do it.
tinebeest 4 Nov 8:45pm, 4 Nov 2024 337 posts	0 tinebeest @RFJ: nice work! well done, congrats on the (mile)stone 😀 @riggys99 and @HazelnutCH thanks, looks like the issue will stay minor as long as I don’t push tempo or distance. Osteo visit planned for shortly before race day (only app I could get). what: easy 5k why: not aggrevating anything while keeping moving last hard: 27/10 last rest: saturday lyrics: no

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Monday 4th November 2024 TDT -She's my baby

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