Saturday 10 August 2024. TDT. Gold Gold Gold Gold Gold Gold! Gold!! Gotta dream boy Gotta song

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PeterFay
PeterFay
10 Aug
7:58pm, 10 Aug 2024
10,519 posts
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PeterFay
@ElspethF overtaken in last section but still took 2nd FV60 despite having done extra mile (navigation issue)
PeterFay
PeterFay
10 Aug
8:14pm, 10 Aug 2024
10,520 posts
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PeterFay
PeterFay
PeterFay
10 Aug
8:21pm, 10 Aug 2024
10,521 posts
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PeterFay
alehouse
alehouse
10 Aug
8:52pm, 10 Aug 2024
196 posts
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alehouse
@ElspethF : nicely done!

@emzap : if you can run that quickly on a slow course you must be in pb shape on a faster course, at least your highest age grading

Well done, @Derby Tup ! Sounds like a great little race. Proper athletics. None of this Olympic rubbish. Achilles?
Derby Tup
Derby Tup
10 Aug
9:01pm, 10 Aug 2024
67,396 posts
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Derby Tup
Achilles is incredibly sore. Icing regularly this evening. Thanks for asking @alehouse
Wabo
Wabo
10 Aug
10:17pm, 10 Aug 2024
946 posts
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Wabo
@ElspethF nice work well done
@lin50 I volunteered today as well, marshalled and did a lap of the course after

@Derby Tup hope the Achilles eases up
@emzap well done pb ING with a bad back!!
riggys99
riggys99
11 Aug
1:19am, 11 Aug 2024
3,660 posts
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riggys99
Lyrics - no
What 9 miles with hill sprints, strides and plyometrics
Why injury prevention

Last hard - Saturday last week
Last rest - Tuesday

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About This Thread

Maintained by PeterFay
Gold
Gold
Gold
Gold
Gold
Gold!
Gold!!

Gotta dream boy
Gotta song

Could (tenuously) be Olympic related ...

Elspeth now left to start Devil of Highlands at 6. I will catch bus to Bridge of Orchy later (8:23) and run 7 miles back to Tyndrum. Stopped raining meantime. I will pick Elspeth up later today, hopefully from Fort William (cut off 6pm).

Last Hard: Edinburgh City Bypass and A84
Last rest: technically yesterday.

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