The virtual mile thread
49 watchers
4 Feb
7:16pm, 4 Feb 2024
11,142 posts
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Fenland Flier
Do a mile whether a single mile or part of a longer outing. If part of a longer outing take your benchmark time from the bottom of your training entry. Enter the time in the race listing, job done. Good luck.
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4 Feb
8:29pm, 4 Feb 2024
119,333 posts
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Hanneke
Thank you.
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6 Feb
10:14pm, 6 Feb 2024
8,229 posts
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westmoors
Once again I didn't choose the best day for my mile. The Met Office said 26 mph winds with gusts of 39 mph and the direction meant it was a headwind for my mile course! A disappointing 8:54.
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6 Feb
10:16pm, 6 Feb 2024
67,686 posts
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Velociraptor
That's tough, Westmoors! Though not a bad time. Might you have another attempt in you for later in the month or will you leave it till March?
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6 Feb
10:20pm, 6 Feb 2024
8,231 posts
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westmoors
I might try again.
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7 Feb
1:19am, 7 Feb 2024
11,158 posts
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Fenland Flier
That's not a bad time considering the wind westmoors well done. I hope the weather plays ball for your next attempt.
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7 Feb
7:17am, 7 Feb 2024
51,499 posts
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EvilPixie
Well done
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7 Feb
8:21am, 7 Feb 2024
3,044 posts
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riggys99
Well done westmoors. Plenty of time for another go this month in better conditions
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16 Feb
7:01pm, 16 Feb 2024
3,960 posts
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tipsku
I tried to run a fast mile on the track yesterday. It was a bit breezy and warm. I ran in a t-shirt. I was hoping for sub 7 and I got it, 6:54. But it was hard! I still have a long way to go until I get back to where I was in December (6:36). The tree pollen don't make it easier.
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16 Feb
8:32pm, 16 Feb 2024
11,214 posts
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Fenland Flier
Well done tipsku a great effort. I'm way short of where I want to be. Coming off the asthma inhaler has had a huge effect on my speed work or it could be that I don't do enough training or try hard enough.
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