Sweet Caroline

23 watchers
CasB
CasB
Jun 2024
12:45pm, 20 Jun 2024
1,386 posts
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CasB
*so much, not souch!

And welcome Red Squirrel!
Red Squirrel
Red Squirrel
Jun 2024
10:12pm, 20 Jun 2024
23,997 posts
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Red Squirrel
Thank you Cas. I’ve watched day 1, written out the exercises and will do at the gym tomorrow.
Red Squirrel
Red Squirrel
Jun 2024
8:30pm, 21 Jun 2024
24,001 posts
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Red Squirrel
Great - looking forward to day 2 tomorrow, upper body. Won’t have time to go to gym + breakfast before work, so using housemate’s weights at home.

One of my regular gym circuit classes incorporates quite a few of Caroline’s moves, so on that day, the circuit will be my workout.
CasB
CasB
Jun 2024
10:45am, 22 Jun 2024
1,390 posts
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CasB
Nice one Red Squirrel, glad you enjoyed it, and the gym class sounds like it fits in really well.

I did day 12 yesterday after work, quite enjoy the upper body ones mainly because I get to lie on a mat for most of them! I need to look at my technique/hand position on some of the presses, though, as it felt like the same muscles doing a lot of the work even though the target was different, if that makes sense.

Had mega jelly arms afterwards so I'm waiting for the DOMS to arrive :-)
Elsie Too
Elsie Too
Jun 2024
12:19pm, 22 Jun 2024
5,190 posts
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Elsie Too
Aldi must have known that i was at the end of my cutback week. 5kg dumbbells for sale. So I now have 1, 1.5, 2.5, 4 and 5.

Did parkrun this morning and intending to do iron day 10 either later today or tomorrow.
LindsD
LindsD
Jun 2024
12:41pm, 22 Jun 2024
68,623 posts
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LindsD
Cool
Shades
Shades
Jun 2024
1:17pm, 22 Jun 2024
2,862 posts
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Shades
My Aldi had sold out of the 5kg dumbbells 😢
Elsie Too
Elsie Too
Jun 2024
1:18pm, 22 Jun 2024
5,191 posts
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Elsie Too
That’s a shame @Shades
Shades
Shades
Jun 2024
1:21pm, 22 Jun 2024
2,864 posts
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Shades
@Elsie Too I know. I'm going to visit The Range next month, should be able to pick up a set there.
Elsie Too
Elsie Too
Jun 2024
5:13pm, 24 Jun 2024
5,197 posts
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Elsie Too
Day 10 complete with 4kg and 2.5kg

About This Thread

Maintained by Sharkie
Caroline Girvan - tiny but tough, sweet but strong.

Here's a thread rather in the manner of the Shred craze that swept Fetchland some years ago, or perhaps more recently (and less bossily) Adriene's 30 Days of Yoga each year. I found Caroline Girvan via geordiegirl (ta, GG!) and am well impressed with her workouts. I'm currently on Day 27 of her 30 day Iron Series and have STUCK TO IT. Wonders will never cease, I was beginning to despair of the likelihood of me getting any sort...

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