Over 60's training

42 watchers

Welshpoppy 6 Oct 5:38pm, 6 Oct 2024 4,606 posts	0 Welshpoppy Superb racing 0061 and enjoy post race fueling
NZD 6 Oct 7:07pm, 6 Oct 2024 154 posts	0 NZD @OO61 fantastic sub-3 time and well done on being 3rd GB in out of over 100 M60 finishers. @Hilly sorry to hear you had to pull out. I could see you were high up in the F60 list when I went to bed. Must have been a tough decision.
EarlyRiser 6 Oct 7:33pm, 6 Oct 2024 1,481 posts	0 EarlyRiser Well that was bloody good @OO61
NZD 7 Oct 4:47am, 7 Oct 2024 155 posts	0 NZD @Velociraptor excellent effort to make it into a tightly bunched first four F60, with almost 30 minutes back to fifth. We'll done.
NZD 7 Oct 4:51am, 7 Oct 2024 156 posts	0 NZD Oops, mobile phone auto correct at it again! Should of course have read 'Well done'.
OO61 7 Oct 8:19am, 7 Oct 2024 352 posts	0 OO61 Thanks guys. And yes @alehouse negative split by 1.5 mins. Hope hilly is OK, I saw a few runners in trouble, a many suffering on the hills. Thankfully stopped at 2 pints last night, so clear head this morning 😇
Velociraptor 7 Oct 8:44am, 7 Oct 2024 71,266 posts	0 Velociraptor Thanks @NZD And well spotted! I was really surprised to see the huge gap between 4th and 5th.
Solo 7 Oct 12:57pm, 7 Oct 2024 1,169 posts	0 Solo A great confidence boosting run for Valencia @Velociraptor
Velociraptor 7 Oct 1:07pm, 7 Oct 2024 71,276 posts	0 Velociraptor Thanks, @Solo I could also go right off the boil between now and Valencia and end up not even in shape to make the 5:30 time limit, but I'm not going to play fast and loose with my recovery this week and hopefully I'll be able to build on yesterday's performance.
Welshpoppy 7 Oct 1:47pm, 7 Oct 2024 4,611 posts	0 Welshpoppy Great work @Velociraptor it all looks good for future marathons.Just stay fit and healthy!