Over 60's training

2 lurkers | 39 watchers

alehouse Oct 2024 1:27pm, 6 Oct 2024 379 posts	0 alehouse I hope that @OO61 is pleased with his outing this morning! Well done! I have a feeling that the 3:40 xx for Dawn was the predicted time, and that she hasn't finished. 20 minutes running this morning, divided into a variety of sections with very short walk breaks. Very sore hip flexors, nice and even discomfort rather than just one!
Solo Oct 2024 3:15pm, 6 Oct 2024 1,165 posts	0 Solo What a great run from @OO61 Amazing pacing 😁 I can't see @Hilly on the results.
Welshpoppy Oct 2024 3:42pm, 6 Oct 2024 4,605 posts	0 Welshpoppy Me neither I think she DNF.
Solo Oct 2024 4:11pm, 6 Oct 2024 1,166 posts	0 Solo I have spoken with @Hilly and unfortunately she had to pull out. Gutted for her 😞
OO61 Oct 2024 4:12pm, 6 Oct 2024 348 posts	0 OO61 Thanks guys. Very happy with today's run. 10k splits tell the story, althoughI I never felt totally in the groove I did ease into the run managing a negative split of 1.5 mins. Finished in 2:58:26. Good enough for 3rd England M60 and 3rd British M60. Honestly better than I expected on all fronts. I'm afraid I didn't meet hilly.
Solo Oct 2024 4:14pm, 6 Oct 2024 1,167 posts	0 Solo Huge congratulations @OO61 A really impressive run!
alehouse Oct 2024 4:16pm, 6 Oct 2024 380 posts	0 alehouse Enjoy your beers, @OO61 ! Well deserved! Negative split? Hope @Hilly is ok!
Velociraptor Oct 2024 4:17pm, 6 Oct 2024 71,260 posts	0 Velociraptor That's brilliant @OO61 😀
Canute Oct 2024 4:17pm, 6 Oct 2024 2,997 posts	0 Canute @OO61 Excellent racing. @Hilly Sorry to hear that you had to pull out.
Rosehip Oct 2024 5:25pm, 6 Oct 2024 33,370 posts	0 Rosehip excellent racing @OO61 congratulations