NEW - 2024 Adriene's 30 Day Yoga Journey

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Sharkie Jan 2023 9:49am, 30 Jan 2023 21,211 posts	0 Sharkie I've just done an hour's ballet ... and during one stretch found myself mumbling internally, 'Half way lift - your version.'
Autumnleaves Jan 2023 10:47am, 30 Jan 2023 18,982 posts	0 Autumnleaves 29 done. I didn't do day 30 last year as I prefer cues, however I am going to try this year as I feel a bit more confident in my own abilities now. I will try and stick to the daily discipline as I have really noticed a difference - and that's compared to a normal routine of about 5 days in 7. Surprising really.
PenW Jan 2023 10:58am, 30 Jan 2023 2,953 posts	0 PenW I’m a few days behind at the moment. I don’t think I’ll do day 30 - I have no idea what to do without instructions and watching on the screen so I don’t think I’m ready for that. I think I’d just lie down and breathe (and fall asleep) 😂 I think yoga every day is a bit much for me. I find it hard/a bit of a chore to fit in and my poor body is feeling so sore from almost daily yoga - in particular my arms and wrists (they feel worse than at the beginning) but also my legs are feeling it with aches too. I think I need more rest 😆
GetOutTheDoor Jan 2023 1:07pm, 30 Jan 2023 319 posts	0 GetOutTheDoor Day 22 done. So I'm probably aiming to reach day 30 by mid february. Happy to be plodding along near the back of the pack. Having this thread has helped.
kev-eats-owt Jan 2023 2:17pm, 30 Jan 2023 217 posts	0 kev-eats-owt Day 23 for me, I lost a week to illness, did a bit more soaring than I expected, esp. on my left side. It's good to see everyone closing in on the finish, well done and a big thanks to Bint.
Bintmcskint Jan 2023 5:55pm, 30 Jan 2023 46,863 posts	0 Bintmcskint I've just done an hour's ballet ... and during one stretch found myself mumbling internally, 'Half way lift - your version.' I find myself doing this a lot
Sharkie Jan 2023 5:57pm, 30 Jan 2023 21,212 posts	0 Sharkie I wonder if anyone feels they actually have a version?
Bintmcskint Jan 2023 5:59pm, 30 Jan 2023 46,864 posts	0 Bintmcskint Really enjoyed Day 29 I'm one of the few who enjoy Day 30. I do prefer cues but there is something about doing your own thing on the mat. I try to keep the "Find What feels Good" cue in mind and just, well, go with the flow. I try not to think too hard about what comes next or making sure sides match or judging myself on whether the flow I'm doing makes sense. If it feels good then I do it.
Yorkshire Pie Jan 2023 6:06pm, 30 Jan 2023 15,028 posts	0 Yorkshire Pie I probably will give day 30 a try at some point, just not tomorrow
Treacle Jan 2023 6:16pm, 30 Jan 2023 4,401 posts	0 Treacle 29 done. Not sure it was the most pleasurable of the sessions, but enjoyed the flow. Will see what tomorrow brings!