NEW - 2024 Adriene's 30 Day Yoga Journey

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Autumnleaves Feb 2023 3:48pm, 1 Feb 2023 18,989 posts	0 Autumnleaves I did day one of the February Align Calendar. I had done it before. It's nice and stretchy and fairly swift.
LindsD Feb 2023 4:52pm, 1 Feb 2023 59,747 posts	0 LindsD I had a choice between yoga or a walk. I walked. I think it was the wrong choice 😕
Bintmcskint Feb 2023 6:10pm, 1 Feb 2023 46,866 posts	0 Bintmcskint I also made a start on the February calendar. Do you have time later, Linds? Even just 10 mins. The day 2 session for February is 10 mins - and is for neck, shoulders and upper back
Treacle Feb 2023 6:59pm, 1 Feb 2023 4,405 posts	0 Treacle Feb calendar here too. Partly cos I saw today and tomorrows sessions are short - and partly as I’m not sure my order orientated mind would deal well with a 3 day cycle in a 28 day month! Seemed like a good continuation of what we’ve been doing in Jan with the lunges etc.
lin50 Feb 2023 7:59pm, 1 Feb 2023 4,031 posts	0 lin50 I did Adriene’s Yoga for Runners today. 20 min session with some decent stretches. I’ll aim to do Feb days 1&2 tomorrow as I’ve got the day off work.
LindsD Feb 2023 8:51pm, 1 Feb 2023 59,750 posts	0 LindsD Good call Bint. I can find 10 mins
LindsD Feb 2023 9:34pm, 1 Feb 2023 59,751 posts	0 LindsD Thank you. Feb day 2 done.
Bintmcskint Feb 2023 10:09pm, 1 Feb 2023 46,867 posts	0 Bintmcskint That makes me happy 😊
LindsD Feb 2023 10:21pm, 1 Feb 2023 59,758 posts	0 LindsD me too
jelly Feb 2023 10:24am, 2 Feb 2023 4,663 posts	0 jelly I’m still a long way behind but trying to get one session in this week!