NEW - 2024 Adriene's 30 Day Yoga Journey

54 watchers

Treacle Jan 2023 6:18pm, 30 Jan 2023 4,402 posts	0 Treacle Also trying to decide whether to go with the February calendar that Adriene suggests, or whether to revisit last years 30 day journey. I do remember last year being much harder, so will be interesting to compare .
Sharkie Jan 2023 6:27pm, 30 Jan 2023 21,213 posts	0 Sharkie That's 29 done. Bit bored again today, which is a pity and most definitely me not her. Might do Day 15 again tomorrow, might call it a day.
LindsD Jan 2023 6:29pm, 30 Jan 2023 59,707 posts	0 LindsD I have a version. I only like airplane arms
Sharkie Jan 2023 6:30pm, 30 Jan 2023 21,214 posts	0 Sharkie Do you mean last year was harder in general, Treacle? I think it might have been - there was no Crow this year! And no particularly tricky balances. Think there were more boats last year too - in spite this year being very 'centre' (ie core related).
Treacle Jan 2023 7:25pm, 30 Jan 2023 4,403 posts	0 Treacle I do Sharkie - I remember it being much more challenging overal with or without crow! Will be interesting to see whether that is still the case!
lin50 Jan 2023 7:28pm, 30 Jan 2023 4,025 posts	0 lin50 Day 29 done ✅ I enjoyed most of it, even managed a yogi squat.
lin50 Jan 2023 6:46am, 31 Jan 2023 4,026 posts	0 lin50 Day 30 done ✅ Surprised myself - I actually found my own flow and included a lot of what we’ve done through January. The main issue I had was trying not to rush through the postures and making sure I breathed through each posture and transition.
panad Jan 2023 6:54am, 31 Jan 2023 3,388 posts	0 panad Well done Lin 😁 I’ve decided I’m going back to doing some of Kassandra’s videos on youtube for February, so I’m going to work my way through this programme: m.youtube.com I’ve just done day 1 and felt incredibly strong throughout - no doubt thanks to the last 30days pf Adrienne 😉. Really enjoyed it - but I would question the title of beginners myself for this first one at least. She also does an 30 day evening programme for those that are looking for an post work/pre-bed practice.
lin50 Jan 2023 7:00am, 31 Jan 2023 4,028 posts	0 lin50 Thanks panad I’ll have a look at that. Definitely want to carry on now I’m in the routine of doing yoga.
Autumnleaves Jan 2023 9:15am, 31 Jan 2023 18,986 posts	0 Autumnleaves Day 30 done here. I still prefer cues, I kept an eye on what Adriene was doing but for the last bit just did my own thing. I too found it hard to do the breathing properly whilst also working out what move to do next!