NEW - 2024 Adriene's 30 Day Yoga Journey

8 lurkers | 54 watchers

LindsD Jan 2023 10:08am, 29 Jan 2023 59,668 posts	0 LindsD Thanks
Sharkie Jan 2023 10:10am, 29 Jan 2023 21,207 posts	0 Sharkie OUCH! As long as you didn't land on your coccyx as I famously did running backwards in a dance class sometime last century. Also bruised coccyx in a bizarre gardening accident sometime this century. xxx
Sharkie Jan 2023 1:03pm, 29 Jan 2023 21,208 posts	0 Sharkie 28 done. Used a ballet hint for the eagle arms balance and got my foot wrapped (go me). At this late stage I'm finding it REALLY helps to not mirror Adriene so I'm always on the correct side.
Bintmcskint Jan 2023 1:17pm, 29 Jan 2023 46,862 posts	0 Bintmcskint I have 2 to do today to bring myself up to date. I know we're all at different points. It pleases me that everyone is working at the right pace for them and that this thread had proved to be so supportive. For those of you who like Adriene and who want to keep a regular practice going, I've added the link to her free February calendar. Each month has a theme and is made up of existing free videos on YouTube. Often there are one or two new ones during the month, too.
Autumnleaves Jan 2023 1:36pm, 29 Jan 2023 18,977 posts	0 Autumnleaves Thanks Bint I have been surprised what a difference 'every day' makes compared to the 'most days' I usually manage. I'm hoping this thread will help keep me on track!
LindsD Jan 2023 1:58pm, 29 Jan 2023 59,677 posts	0 LindsD Thank you Bint
northernslowcoach Jan 2023 2:01pm, 29 Jan 2023 19,029 posts	0 northernslowcoach Thank you Bint Got Day 8 done yesterday, I was a lovely melted burrito
lin50 Jan 2023 2:02pm, 29 Jan 2023 4,020 posts	0 lin50 Day 28 done ✅ really enjoyed that. Definitely want to carry on through February.
Flatlander Jan 2023 2:17pm, 29 Jan 2023 2,711 posts	0 Flatlander Thank you Bint, it has been enjoyable. Hope that everyone has got something out of it.
panad Jan 2023 5:34pm, 29 Jan 2023 3,385 posts	0 panad Day 28 done ✅ Freedom Really enjoyed this flow. I wasn’t at all smooth on the transitions into or out of Eagle and wobbly during but i’m putting that down to tiredness and being generally conscious of possibility of someone coming in whilst I was doing it as much as anything else, so wasn’t too surprised. Very quick session again, but a good amount of movement throughout. Another one to add to the ‘to repeat’ list 😁 NSC - becoming a decent burrito is a lovely end to a workout isn’t it 😄 Well done everyone!