NEW - 2024 Adriene's 30 Day Yoga Journey

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Autumnleaves Jan 2023 9:15am, 27 Jan 2023 18,969 posts	0 Autumnleaves I didn't like the seated bit at the start. I just don't get on with those swift breath patterns. I did enjoy the warrior flow - although I too was facing the wrong way first time around I think I more or less got it right!
lin50 Jan 2023 7:35pm, 27 Jan 2023 4,013 posts	0 lin50 Day 26 done ✅
Flatlander Jan 2023 7:48pm, 27 Jan 2023 2,707 posts	0 Flatlander Just done Day 26. I too liked the middle part of the warrior flow, with the rotating arms moving you smoothly from one pose into the next. I might incorporate that into my home routines.
Pam runs Jan 2023 7:51am, 28 Jan 2023 266 posts	0 Pam runs Day 27 done. Not much to say about today's. 27 days in and my seated forward lean is still almost upright!!! I still have the flexibility of a tinman.
Yorkshire Pie Jan 2023 7:54am, 28 Jan 2023 15,019 posts	0 Yorkshire Pie I struggle with seated folds too but I thought today went fairly quickly for a "slow" session. Very pleased to still be on track this far in
Corrah Jan 2023 8:13am, 28 Jan 2023 7,934 posts	0 Corrah Just done day 26 so will do day 27 this evening. Loved the warrior flows.
panad Jan 2023 8:40am, 28 Jan 2023 3,381 posts	0 panad Day 27 done ✅ Yin As the title suggests a yin yoga video. As YP said it went very quickly for a slow session. Not my favourite yin video (selection of stretches could have been better for me) but i do enjoy a yin session so not complaining 😉 would make a very good evening/pre-bed session, or for a cool down post workout. Might repeat this one, but more likely to choose a different yin one. (Double the length but I do like this one of hers post LSR or the day following.. m.youtube.com )
Sharkie Jan 2023 9:05am, 28 Jan 2023 21,199 posts	0 Sharkie Thanks for heads up on 27. Will do it this afternoon after my class. Will do 26 this morning - was too tired after double athletics yesterday - although I did incorporate a few yoga moves (poses? positions?) into my warm ups. It's interesting that yoga and Pilates* are very evident in athletic warm ups these days. * yes, of course I know Pilates mat work owes plenty to yoga
Sharkie Jan 2023 11:23am, 28 Jan 2023 21,204 posts	0 Sharkie 26 out of the way... now for class!
Autumnleaves Jan 2023 11:41am, 28 Jan 2023 18,972 posts	0 Autumnleaves Did 27 earlier - it made a nice change and I did find I could fold more so to speak as it went on!