NEW - 2024 Adriene's 30 Day Yoga Journey

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Sharkie Jan 2023 6:52pm, 28 Jan 2023 21,206 posts	0 Sharkie 27 here now too. NOT in spirit of the practice but I'm disappointed by the width of my front splits. I'm sure it was much wider once. I wonder if I can improve it? reminds self whole idea is NOT a contest The stretched out Thread a Needle was nice.
lin50 Jan 2023 7:31pm, 28 Jan 2023 4,016 posts	0 lin50 Day 27 done ✅ some nice stretches tonight
Flatlander Jan 2023 8:26pm, 28 Jan 2023 2,709 posts	0 Flatlander Also done Day 27 - Yin. Yes, nice stretches, done in a way that you don't really feel you are stretching, but just relaxing into them. As she said near the end of them, "surrendering", just letting oneself go, which all the "yin" is conducive to achieving. Pity I'm not going straight to bed.
Treacle Jan 2023 9:47pm, 28 Jan 2023 4,400 posts	0 Treacle Day 27 here too - glad I left that till this evening. Lovely and relaxing with just enough movement
Yorkshire Pie Jan 2023 7:19am, 29 Jan 2023 15,021 posts	0 Yorkshire Pie 28 done - a more flowy one today
Pam runs Jan 2023 7:23am, 29 Jan 2023 268 posts	0 Pam runs Day 28 done. Quite enjoyed that one. Like Yorkshire pie says more flowy. Felt a lot stronger in warrior, thinking this might be doing something, then went into eagle. That was a disaster. Oh well i felt good for a split second. 😁
LindsD Jan 2023 8:39am, 29 Jan 2023 59,660 posts	0 LindsD Day 27 done. I liked this one, though I got the thread the needle 'wrong' because I wasn't looking at the screen, and I couldn't hold sphinx because my arms were hurting.
LindsD Jan 2023 9:42am, 29 Jan 2023 59,665 posts	0 LindsD Day 28 done. That was a first. I fell over. Like, properly fell, not just wobbled and ended up on the floor. It was in the flow from the triangle pose into lunge the second time. I'm fine, not hurt, just took me by surprise.
Flatlander Jan 2023 9:48am, 29 Jan 2023 2,710 posts	0 Flatlander I hope that fall hasn't shaken your confidence. Presumably you had a soft landing.
LindsD Jan 2023 10:07am, 29 Jan 2023 59,667 posts	0 LindsD Wooden floor but my bum is padded