NEW - 2024 Adriene's 30 Day Yoga Journey

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PenW Jan 2023 9:51pm, 29 Jan 2023 2,951 posts	0 PenW Day 25 Amor done. Enjoyed it. Was made a little more challenging by Albie dog who decided to join me on the mat for the session, lying down against me 😆
Yorkshire Pie Jan 2023 7:29am, 30 Jan 2023 15,024 posts	0 Yorkshire Pie Day 29 done, I enjoyed that again
Pam runs Jan 2023 7:47am, 30 Jan 2023 269 posts	0 Pam runs Day 29 done. I seem to just remember the moves i can't do. Today was the squat how on earth do you get your backside down to nearly the floor. My legs are stuck at 90 degrees.
panad Jan 2023 7:57am, 30 Jan 2023 3,386 posts	0 panad Day 29 done ✅ Pleasure Overall i enjoyed today, another flow-y one. It felt very heavy on the downward dogs and planks, but did have enough other bits -warrior two/goddess/yogi squat which I really like dojng (sorry Pam 😉) so maybe they were just concentrated together. Finishing off with a good glute massage. Adrienne has definitely been getting us ready for day 30 with the ‘do you own thing’ sections this year, but that’s not my thing for a whole video so I’m considering this year’s journey done. I’ll pick a favourite video to repeat tomorrow..
Pam runs Jan 2023 8:39am, 30 Jan 2023 270 posts	0 Pam runs panad I agree I don't like the do your own thing either. I need instructions or nothing happens. 😁
Yorkshire Pie Jan 2023 8:57am, 30 Jan 2023 15,025 posts	0 Yorkshire Pie I have an in person yoga class tomorrow anyway so I'm considering counting that as my day 30. So far I've been doing Adriene and my normal class so that I don't have to catch up a video, but as there's nothing after day 30 I don't feel like I need to tomorrow (and it will let me have a lie in!).
Cheeky’s Dad Jan 2023 9:14am, 30 Jan 2023 3,238 posts	0 Cheeky’s Dad I am waaaaay behind, having just done day 16 but, in the spirit of not getting obsessed in 2023, chose at the start not to try to catch up if I fell behind. Still it’s more yoga than I’ve ever done so all good. It would help if I could get into some sort of routine however. I shall definitely be carrying on in February
Yorkshire Pie Jan 2023 9:29am, 30 Jan 2023 15,026 posts	0 Yorkshire Pie I'm almost certainly not going to carry on with doing yoga every day in February - while I like the discipline of it, yoga isn't my main training and there are days where I'd be better off focussing on what I'm meant to be doing rather than trying to squeeze yoga in on top. But I will try to do a bit more than I was doing before this and it has helped me work out what type of sessions work best alongside the other things I do.
Sharkie Jan 2023 9:46am, 30 Jan 2023 21,210 posts	0 Sharkie Totally get that YP, I feel very much like you.
SooWoo Jan 2023 9:47am, 30 Jan 2023 937 posts	0 SooWoo I did Day 25 yesterday. I’m a bit behind as I’m doing the YWA ones on days when I’m not doing an in-person Yoga or Pilates class😀