NEW - 2024 Adriene's 30 Day Yoga Journey

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Flatlander Jan 2023 6:18pm, 26 Jan 2023 2,705 posts	0 Flatlander Yes, panad, that wide variety should enable people to carry on yogaing by themselves since they'll have enough to keep themselves going.
Meglet Jan 2023 6:54pm, 26 Jan 2023 23,285 posts	0 Meglet I've printedoff the calendar this year, and am ticking off sesioons that I've done, plus making a note of the ones I like or don't like so I know what to go back to
Autumnleaves Jan 2023 7:39pm, 26 Jan 2023 18,968 posts	0 Autumnleaves I did 25 this morning and really liked it, I quite liked the meditative start and the stretches were good.
Sharkie Jan 2023 8:12pm, 26 Jan 2023 21,195 posts	0 Sharkie Am looking forward to 25 just before bed - if I can get the flat warm enough. Might just want to jump in bed with all my clothes on. Currently on train, next stop Hoxton.
halfpint Jan 2023 8:30pm, 26 Jan 2023 39,004 posts	0 halfpint 23 done. I was thinking about doing 24 as well but I was at the osteo this morning and I know I was pushing my luck with some of the planks etc in 23. I don't think my osteo would approve of camel straight after she's ironed out all the kinks.
LindsD Jan 2023 10:23pm, 26 Jan 2023 59,626 posts	0 LindsD Day 25 done. Not as gentle as I had hoped but probably just what I needed.
Sharkie Jan 2023 10:33pm, 26 Jan 2023 21,196 posts	0 Sharkie Me too, just done it. Had to redo first few minutes as it really wasn't working in jeans and socks... (although I did put the socks back on) Quite liked the inner thigh stretches, would have preferred no planks and no down dogs, no cobras - in other words closer to prone/supine the better for me tonight.
Pam runs Jan 2023 7:32am, 27 Jan 2023 263 posts	0 Pam runs Day 26 done. Today seemed to be a lot of forward fold and downward dog. On a positive note I did feel a bit stronger in warrior.
panad Jan 2023 7:48am, 27 Jan 2023 3,378 posts	0 panad Day 26 done ✅ Connect A better video for me this morning - a flow-y moving one 😁 good combination of warrior two, humble warrior and side angle with some cobras/upwards dogs after a bit of a mix of half plank push ups, downward dogs, low lunges, forward folds and half way lifts. Finishing off with some supine twists. Will happily do this one again.
LindsD Jan 2023 9:12am, 27 Jan 2023 59,633 posts	0 LindsD Day 26 done. I could not do the warrior sequence on the first side as I was facing away and couldn't make sense of it. Better on the second side. Would do again