NEW - 2024 Adriene's 30 Day Yoga Journey

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Meglet Jan 2023 11:49am, 7 Jan 2023 23,224 posts	0 Meglet I am now behind. Spending the weekend at my parents so may be up to three days behind by Monday.
PaulaMc Jan 2023 11:50am, 7 Jan 2023 11,563 posts	0 PaulaMc Day 5 done this morning, as yesterday just ran away with me. I liked all of it apart from the hugs at the start because they went on for too long. Maybe I just don't like myself enough 😁. It was good to find the mountain climbers/cross overs better than I expected and a reminder that I'm not quite as weak and weedy as I might think. Not strong, not yet, but I could do them and all the planks. I'll do Day 6 this evening.
Treacle Jan 2023 11:52am, 7 Jan 2023 4,380 posts	0 Treacle Day 6 done. Absolutely fine and seemed really quick - very glad it was all lying on the mat and no planks or mountain climbers. Although I could tell I haven’t been to Pilates for a bit!
halfpint Jan 2023 12:06pm, 7 Jan 2023 38,851 posts	0 halfpint I am now behind. Spending the weekend at my parents so may be up to three days behind by Monday. Meglet you are exactly where you need to be. There is no requirement to do it every day.
Sharkie Jan 2023 12:10pm, 7 Jan 2023 21,112 posts	0 Sharkie Just done 5 after wet and windy dog walk. Straight on to 6.How tough can it be?
Meglet Jan 2023 12:15pm, 7 Jan 2023 23,225 posts	0 Meglet Thanks HP! I am keeping up with my daily mobility videos, they’re about 15 minutes each day and a bit easier to fit in than Adriene.
northernslowcoach Jan 2023 12:22pm, 7 Jan 2023 19,008 posts	0 northernslowcoach Meg, I’ve only done day 3 today, knew I’d never be able to do daily practice Wasn’t sure whether to stay on the thread or not
Rosehip Jan 2023 12:24pm, 7 Jan 2023 27,749 posts	0 Rosehip Day 4 is next for me, I might do it today. northernslowcoach I’m staying on the thread as itherwise I’d give up completely and I’d quite like to complete the 30, however long it takes
Sharkie Jan 2023 12:43pm, 7 Jan 2023 21,113 posts	0 Sharkie Ok that's Days 5 and 6 done consecutively. Good to feel with Day 6 that I've done a proper core, lower abs work out. Felt very Pilates to me. One thing I found difficult was keeping my shoulders, upper back lifted in the latter half of the session. Tight thoracic spine doesn't help and it can feel a bit of a strain if I don't remember the classic 'pull down under the armpits' - which I didn't today. I don't much like the hug at the start of day 5 and admit to going into eagle arms to get more of a stretch of the upper back.
LindsD Jan 2023 12:45pm, 7 Jan 2023 59,159 posts	0 LindsD I will probably also struggle to get anything done this weekend