NEW - 2024 Adriene's 30 Day Yoga Journey

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Joopsy Jan 2023 3:36pm, 7 Jan 2023 11,830 posts	0 Joopsy Did day 5 today after enjoying a day in Manchester yesterday with Mrs J. never done anything like this before so I find it hugely challenging but I am enjoying it. I even found myself practicing balancing on one leg for 30 seconds at a time whilst stood around yesterday!
Bintmcskint Jan 2023 5:33pm, 7 Jan 2023 46,839 posts	0 Bintmcskint Day 6 done now and I'm glad I saved it for after my long run I do like her short, sharp core sessions and this was no exception.
Rosehip Jan 2023 6:15pm, 7 Jan 2023 27,755 posts	0 Rosehip Day 4 done, there is no way I can get anywhere close to that yogi squat!
Tom Tom Jan 2023 6:33pm, 7 Jan 2023 3,722 posts	0 Tom Tom I couldn't either, RH
Slowboy Jan 2023 6:49pm, 7 Jan 2023 31 posts	0 Slowboy And done. Blimey. Pleased I went back and perservered through it, that was hard.
Bintmcskint Jan 2023 7:02pm, 7 Jan 2023 46,840 posts	0 Bintmcskint Did day 5 today after enjoying a day in Manchester yesterday with Mrs J. never done anything like this before so I find it hugely challenging but I am enjoying it. I even found myself practicing balancing on one leg for 30 seconds at a time whilst stood around yesterday! Really good to hear you're enjoying it. And I like the image of you standing on one foot randomly during the day
Bintmcskint Jan 2023 7:05pm, 7 Jan 2023 46,841 posts	0 Bintmcskint Rosehip and Tom Tom - I couldn't when I first started either but all the hip opening work and practice brings those incremental gains. And, sometimes our bodies just aren't made for a particular pose. We can only do what what's right for us. And this is what I need to myself when presented with Crow and Cow Legs (among others)!
Bintmcskint Jan 2023 7:07pm, 7 Jan 2023 46,842 posts	0 Bintmcskint And this "zen acceptance" has taken me a LONG time And I have to work at it (in life as well as yoga) And done. Blimey. Pleased I went back and perservered through it, that was hard. I'm glad you did too, Slowboy - well done!
panad Jan 2023 8:15pm, 7 Jan 2023 3,333 posts	0 panad Well done everyone on whatever they’ve done so far. And, sometimes our bodies just aren't made for a particular pose. We can only do what what's right for us. I definitely need to remember/tell myself this more - and make myself be ok with this as it is a fact!
McGoohan Jan 2023 8:17pm, 7 Jan 2023 52,252 posts	0 McGoohan Day 6 done. Yoinks. Spicy!