NEW - 2024 Adriene's 30 Day Yoga Journey
54 watchers
Jan 2023
3:36pm, 7 Jan 2023
11,830 posts
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Joopsy
Did day 5 today after enjoying a day in Manchester yesterday with Mrs J. never done anything like this before so I find it hugely challenging but I am enjoying it. I even found myself practicing balancing on one leg for 30 seconds at a time whilst stood around yesterday!
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Jan 2023
5:33pm, 7 Jan 2023
46,839 posts
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Bintmcskint
Day 6 done now and I'm glad I saved it for after my long run I do like her short, sharp core sessions and this was no exception. |
Jan 2023
6:15pm, 7 Jan 2023
27,755 posts
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Rosehip
Day 4 done, there is no way I can get anywhere close to that yogi squat!
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Jan 2023
6:33pm, 7 Jan 2023
3,722 posts
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Tom Tom
I couldn't either, RH
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Jan 2023
6:49pm, 7 Jan 2023
31 posts
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Slowboy
And done. Blimey. Pleased I went back and perservered through it, that was hard.
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Jan 2023
7:02pm, 7 Jan 2023
46,840 posts
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Bintmcskint
Did day 5 today after enjoying a day in Manchester yesterday with Mrs J. never done anything like this before so I find it hugely challenging but I am enjoying it. I even found myself practicing balancing on one leg for 30 seconds at a time whilst stood around yesterday! Really good to hear you're enjoying it. And I like the image of you standing on one foot randomly during the day |
Jan 2023
7:05pm, 7 Jan 2023
46,841 posts
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Bintmcskint
Rosehip and Tom Tom - I couldn't when I first started either but all the hip opening work and practice brings those incremental gains. And, sometimes our bodies just aren't made for a particular pose. We can only do what what's right for us. And this is what I need to myself when presented with Crow and Cow Legs (among others)! |
Jan 2023
7:07pm, 7 Jan 2023
46,842 posts
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Bintmcskint
And this "zen acceptance" has taken me a LONG time And I have to work at it (in life as well as yoga) And done. Blimey. Pleased I went back and perservered through it, that was hard. I'm glad you did too, Slowboy - well done! |
Jan 2023
8:15pm, 7 Jan 2023
3,333 posts
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panad
Well done everyone on whatever they’ve done so far. And, sometimes our bodies just aren't made for a particular pose. We can only do what what's right for us. I definitely need to remember/tell myself this more - and make myself be ok with this as it is a fact! |
Jan 2023
8:17pm, 7 Jan 2023
52,252 posts
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McGoohan
Day 6 done. Yoinks. Spicy!
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Useful Links
FE accepts no responsibility for external links. Or anything, really.- Sign Up for the 2024 30 Day Journey - FLOw
- Printable (or not) 2024 30 Day Journey Calendar
- All of the 30 Days Series in one place
- December Playlist YouTube Direct Link
- Link to the YWA December Calendar - Wonder
- November Playlist YouTube Direct Link
- Yoga for Wrist Pain
- Guardian Article September 2023
Related Threads
- Yoga Thread-to compare experiences and get advice Aug 2024
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- It's Adriene time! 31 day Warriors sign in... Jun 2019
- Yoga Revolution Jan 2019
- Any fancy a free yoga retreat Oct 2018
- Yoga for Runners Jun 2018
- Yogtober: do 5 mins yoga (or more) every/most days in October Nov 2017
- YoTember Oct 2017