NEW - 2024 Adriene's 30 Day Yoga Journey
54 watchers
Jan 2023
9:17pm, 6 Jan 2023
2,908 posts
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PenW
Aargh that was challenging tonight. Not in the mood for lots of planks and downward dogs - my wrists arms and shoulders are finding it tough and the cumulative effects of the last few days make it even worse. Did a lot of coming down onto my knees. I’m sure tomorrow will involve a lot of breaks for me - not looking forward to that. I quite liked the hugs though. |
Jan 2023
9:18pm, 6 Jan 2023
2,909 posts
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PenW
The last few days left me feeling really good and calm. Tonight was my night for feeling irritated and not at all calm at the end. Never mind, there’s always another day and I’m sure I’ll get the calm feeling again.
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Jan 2023
9:39pm, 6 Jan 2023
54,564 posts
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DrPhleecingD
Too many planks for me, I'd already done loads of arm stuff today. Not a relaxing bedtime one! Also: tickling the clouds Adriene? WTF? |
Jan 2023
9:43pm, 6 Jan 2023
38,848 posts
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halfpint
I’m sure there’s usually a fairly easy day thrown in occasionally. Hopefully day 7.
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Jan 2023
10:46pm, 6 Jan 2023
3,918 posts
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lin50
Day 5 done ✅ I liked today’s session, even though I couldn’t get my heels flat in the yogi squat!
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Jan 2023
6:38am, 7 Jan 2023
3,331 posts
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panad
Day 6 done ✅ A classic day 6 core workout. Short, sharp, and full of ‘sensation’! My core is definitely feeling it now, but I really enjoyed that, and a great rest from downward dogs and planks 😁 I didn’t take her upon the invite to repeat the video 2 or more times, but actually in the future that might be more enticing. One i’ll definitely return to 😁 |
Jan 2023
7:54am, 7 Jan 2023
225 posts
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Pam runs
Day 6 done. Really enjoyed today. Becareful what you wish for because she was straight into it no waffle at all. Seemed really quick too. Thumbs up from me. 👍 |
Jan 2023
9:12am, 7 Jan 2023
14,959 posts
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Yorkshire Pie
Done and not as bad as I thought it might be. I might return to it, but not straight away!
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Jan 2023
9:49am, 7 Jan 2023
18,906 posts
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Autumnleaves
Done - nowhere near as tough as an hour of Pilates!
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Jan 2023
11:21am, 7 Jan 2023
21,110 posts
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Sharkie
LOL Autumnleaves - will see if I agree when I get round to it.
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Useful Links
FE accepts no responsibility for external links. Or anything, really.- Sign Up for the 2024 30 Day Journey - FLOw
- Printable (or not) 2024 30 Day Journey Calendar
- All of the 30 Days Series in one place
- December Playlist YouTube Direct Link
- Link to the YWA December Calendar - Wonder
- November Playlist YouTube Direct Link
- Yoga for Wrist Pain
- Guardian Article September 2023
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