NEW - 2024 Adriene's 30 Day Yoga Journey

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OatcakeMonster Jan 2023 4:41pm, 6 Jan 2023 525 posts	0 OatcakeMonster Just did days 4&5 back to back. I thought Hug meant it was going to be gentle and relaxing. It was not! My arms are planked out. Which is fine, as tomorrow it will be all abs. The infamous day 6....see you on the other side....
Autumnleaves Jan 2023 4:42pm, 6 Jan 2023 18,902 posts	0 Autumnleaves Yes I agree - I would rather a bit of waffle I can tune out of than music I don't want to listen to!!
Bintmcskint Jan 2023 5:36pm, 6 Jan 2023 46,835 posts	0 Bintmcskint Day 5 done Glad I saved this until after work today because a hug was exactly what I needed. Felt good and strong today too (which always helps ) I think this was my favourite day so far
Bintmcskint Jan 2023 5:38pm, 6 Jan 2023 46,836 posts	0 Bintmcskint I just breathe normally for myself whilst I wait - she does have to explain the poses as she goes, our Pilates instructor is the same. Me too I've learnt that breathing helps me stay stronger for longer in poses, too I also think that sometimes she talks through in order to distract from how long we've been in plank
LindsD Jan 2023 6:56pm, 6 Jan 2023 59,135 posts	0 LindsD I'm not sure I did the squat right as I didn't look at screen. At that point it was too far behind me
Hibeedeb Jan 2023 7:37pm, 6 Jan 2023 930 posts	0 Hibeedeb I’ve just done day 5. I find all the planks hard. I liked the squats though!
Corrah Jan 2023 8:24pm, 6 Jan 2023 7,880 posts	0 Corrah I’ve decided to catch up tomorrow as I feel quite tired tonight.
halfpint Jan 2023 8:28pm, 6 Jan 2023 38,847 posts	0 halfpint Day 5 done. My arms are quite tired from my project so the planks and downward dogs were a challenge today.
northernslowcoach Jan 2023 8:35pm, 6 Jan 2023 19,005 posts	0 northernslowcoach Planning on doing Day 3 tomorrow As suspected going back to work leaves no yoga time! Been very inspiring though reading through your experiences and I’m looking forward to the next few sessions Namaste x
Cheeky’s Dad Jan 2023 9:02pm, 6 Jan 2023 3,210 posts	0 Cheeky’s Dad So, as usual, I’m late but this evening… I showed up! (which is clearly not the hardest part) I was, of course, clueless and could have done with having a head up display. Trying to check the tv screen while in a downward facing dog is somewhat counter-productive but I’m sure I’ll get the hang in time. The big thing was I loved it and feel very relaxed now. Can’t wait for tomorrow