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Suse

Last on at 3pm, 5th Apr 2025

F50

FETCH SUPPORTER

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Mileage
Training

Races
45
Miles
8498
Miles
1
Miles
1231
Miles
2822
WAVA
65.09%
5k
25:32
5M
48:24
10k
52:40
10M
1:29:02
Half
1:50:15
20M
5:40:17
Mara
4:23:40

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Recent Training
5th Apr	General	4.1mi	1:22:35
5th Apr	General	0.4mi	4:58
5th Apr	General	0.5mi	6:48
4th Apr	Weights	0mi	33:00
4th Apr	Climbing	0mi	31:29

12 Month Benchmarks	Run	Bike
Mile	8:44	2:10
5k	29:15	11:30
5mi	48:41	20:27
10k	1:06:34	26:52
10mi	2:06:10	47:44
Half	2:51:03	1:13:01

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Best Times
Best WAVA

Dist	Races	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2023	2024	PB	WB
5km	1											25:32 61.28				25:32 8:13/mi	61.28
3.5mi	1							28:17 59.97								28:17 8:05/mi	59.97
3.5mi	1						29:32 57.76									29:32 8:19/mi	57.76
3.7mi	2									28:27 64.30	28:24 65.09					28:24 7:41/mi	65.09
5mi	1					48:24 49.74										48:24 9:41/mi	49.74
5.5mi	1													56:10 51.94		56:10 10:13/mi	51.94
10km	3							52:40 57.93								52:40 8:29/mi	57.93
10mi	5								1:30:09 56.11	1:33:00 54.87	1:35:00 54.22	1:44:53 49.59	1:29:02 59.04			1:29:02 8:54/mi	59.04
13.1mi	6	1:53:49 56.04	1:50:15 58.09		2:05:45 52.03			1:54:27 58.42								1:50:15 8:25/mi	58.42
28km	1														3:49:46 42.01	3:49:46 13:12/mi	42.01
20mi	3								5:40:17 30.37			6:09:00 28.67				5:40:17 17:01/mi	30.37
21mi	1							4:12:22 43.08								4:12:22 12:01/mi	43.08
23mi	1								4:36:00 43.57							4:36:00 12:00/mi	43.57
26.2mi	1			4:23:40 50.63												4:23:40 10:04/mi	50.63
33mi	1								7:54:34 37.81							7:54:34 14:23/mi	37.81

2024		Result	WAVA	Distance
27 Oct	OMM medium score day 2			6hr
26 Oct	OMM medium score day 1			6hr
6 Jul	Saunders Lakeland Mountain Marathon			20mi
10 Feb	Winter Half Tour of Bradwell PB	3:49:46	42.01	28km
28 Jan	Tigger Tor Fell Race	1:42:07	46.52	8.8mi
2023		Result	WAVA	Distance
28 Oct	OMM medium score			6hr
20 Jul	Blacka Moor fell race	46:36	51.07	4.5mi
1 Jul	Peak Raid Stanage	7mi		2hr
1 Jul	Saunders Lakeland Mountain Marathon			20mi
26 Apr	Tigers trail PB	56:10	51.94	5.5mi
2020		Result	WAVA	Distance
4 Oct	Sheffield Way Relay leg 4 PB	1:29:02	59.04	10mi
2019		Result	WAVA	Distance
22 Sep	Sheffield Way Relay SB	1:44:53	49.59	10mi
27 Aug	Eyam Fell Race	1:05:48	46.34	6mi
17 Aug	Sheffield Hallam parkrun PB	25:32	61.28	5km
13 Jan	Marsden to Edale Trigger Race SB	6:09:00	28.67	20mi
2018		Result	WAVA	Distance
20 Oct	FRA fell relays - leg 3 nav	2:52:00	20.57	7mi
23 Sep	Sheffield Way Relay SB	1:35:00	54.22	10mi
30 Jun	Saunders Mountain Marathon	25mi		15hr
26 Jun	Damflask Relays PB	28:24	65.09	3.7mi
14 Jun	Blackamoor	43:03	72.67	10km
2017		Result	WAVA	Distance
15 Oct	British Fell Relays - Leg 3	2:36:48	16.57	8.4km
24 Sep	Sheffield Way Relay SB	1:33:00	54.87	10mi
27 Jun	Damflask Relays SB	28:27	64.30	3.7mi
4 Jun	Lowe Alpine Mountain Marathon C Class	12:40:35	21.10	30mi
2016		Result	WAVA	Distance
15 Oct	British Fell and Hill Relays Leg 3	2:31:13	29.93	9mi
2 Oct	Hodgson Brothers Mountain Relay	1:12:17	46.92	11km
25 Sep	Sheffield Way Relay SB	1:30:09	56.11	10mi
6 Aug	The Long Tour of Bradwell PB	7:54:34	37.81	33mi
2 Jul	Saunders Lakeland Mountain Marathon	10:57:40	15.83	20mi
11 Jun	Swaledale Marathon PB	4:36:00	43.57	23mi
10 Jan	Marsden to Edale Trigger Race PB	5:40:17	30.37	20mi
2015		Result	WAVA	Distance
6 Sep	Exterminator	3:03:32	44.71	16mi
10 Jul	Barlow 10k PB	52:40	57.93	10km
30 Jun	Damflask Relays PB	28:17	59.97	3.5mi
3 Jun	Calver Peak Fell Race	45:46	53.02	8km
24 May	Buxton half marathon SB	1:54:27	58.42	13.1mi
17 May	Eyam Half Marathon	1:59:12	56.09	13.1mi
6 May	Tiger's todger	51:06	54.69	5.7mi
7 Mar	Grindleford Gallop PB	4:12:22	43.08	21mi
25 Jan	Tigger Tor	2:07:13	37.48	9.6mi
2014		Result	WAVA	Distance
9 Nov	Leg it round Lathkil fell race	1:14:14	46.81	7.1mi
26 Jun	Blackamoor Fell Race	1:06:49	45.32	10km
24 Jun	Damflask Relays PB	29:32	57.76	3.55mi
30 Apr	Tigers Todger	53:13	52.12	5.7mi
2013		Result	WAVA	Distance
27 Apr	Hurstbourne 5 PB	48:24	49.74	5mi
2012		Result	WAVA	Distance
2 Dec	Grim Challenge	1:48:03	35.98	8mi
4 Nov	Tatton Half Marathon SB	2:05:45	52.03	13.1mi
2011		Result	WAVA	Distance
3 Dec	Grim Original	1:51:19	34.72	8mi
15 May	Geneva marathon PB	4:23:40	50.63	26.2mi
2010		Result	WAVA	Distance
2 May	Neolithic Half Marathon	2:01:25	53.26	13.1mi
2008		Result	WAVA	Distance
28 Sep	Geneva Half Marathon PB	1:50:15	58.09	13.1mi
2007		Result	WAVA	Distance
30 Sep	macclesfield half marathon SB	1:53:49	56.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	20	38	4	0	0	0	0	0	0	0	0	71
2025	29	17	35	1	0	0	0	0	0	0	0	0	82
2025	13	18	0	0	0	0	0	0	0	0	0	0	31
2025	0	0	20	0	0	0	0	0	0	0	0	0	20
2024	21	15	27	36	23	9	19	40	56	0	16	19	281
2024	43	83	63	78	13	70	51	43	46	47	49	66	651
2024	0	0	0	0	0	0	0	0	0	1	0	0	1
2024	0	0	0	26	38	13	34	0	0	0	0	0	110
2023	27	52	46	45	37	23	14	57	60	52	22	11	446
2023	57	51	43	46	56	35	81	47	8	63	34	90	611
2023	0	0	0	0	0	0	0	0	0	0	0	0	1
2023	8	4	0	45	21	232	52	47	83	0	0	0	491
2022	73	65	46	44	69	44	50	61	69	61	39	46	666
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	44	39	5	0	0	0	0	2	8	24	28	45	197
2022	69	0	9	0	0	0	0	3	0	0	0	0	81
2021	56	67	71	85	94	93	75	105	77	39	67	59	887
2021	18	8	7	24	38	20	26	40	24	47	14	21	286
2021	35	55	53	65	32	58	66	59	0	45	0	31	498
2020	16	0	0	17	33	9	10	15	97	30	12	55	294
2020	65	66	106	90	103	93	82	101	37	79	62	49	932
2019	0	0	0	0	0	29	31	15	8	0	0	10	93
2019	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2019	124	23	13	16	38	36	79	91	94	4	31	65	614
2018	0	0	8	49	22	0	0	0	0	0	0	0	78
2018	75	124	39	55	55	97	38	85	34	61	46	102	812
2018	0	0	0	11	0	0	0	0	0	0	0	0	11
2017	41	18	34	52	66	62	33	101	86	50	1	79	626
2016	43	30	77	72	99	95	64	88	68	63	7	33	739
2015	69	85	29	67	108	63	36	124	27	70	72	73	824
2014	48	17	62	46	32	43	60	73	49	38	40	33	541
2014	7	0	0	0	0	0	0	0	0	0	0	0	7
2013	65	38	44	62	22	16	8	16	6	7	0	9	293
2013	0	0	0	0	0	0	0	0	13	0	0	0	13
2012	0	5	29	19	9	27	12	22	48	46	19	17	252
2011	4	0	0	0	0	0	0	0	0	0	0	0	4
2011	84	65	84	112	63	17	42	14	7	23	41	33	585
2011	0	0	5	0	0	0	0	0	0	0	0	0	5
2010	25	9	13	24	32	15	5	15	12	0	13	56	219
2009	41	23	19	13	34	21	12	23	13	23	13	0	236

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
4.7mi, 52:02 Run - Steady-State	-	-	-	-	7.1mi, 3:11:42 Walk - Hiking	3.8mi, 1:33:26 Walk - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	-	-	-	0mi, 18:16 Cross - Yoga	19.7mi, 2:08:22 Bike - General	0mi, 24:10 Cross - Yoga
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
0mi, 38:05 Cross - Climbing	0mi, 15:55 Cross - Yoga	0mi, 45:01 Cross - Yoga 3.1mi, 1:04:30 Walk - General	-	-	7.9mi, 5:25:30 Walk - Hiking	8.3mi, 6:29:46 Walk - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
-	-	0mi, 1:00:00 Cross - Weights	-	0mi, 33:00 Cross - Weights 0mi, 31:29 Cross - Climbing	4.1mi, 1:22:35 Walk - General 0.4mi, 4:58 Run - General 0.5mi, 6:48 Run - General	-

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