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Last on at 9pm, 21st Dec 2024

F50

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Races
45
Miles
8399
Miles
1
Miles
1212
Miles
2732
WAVA
66.61%
5k
25:32
5M
48:24
10k
52:40
10M
1:29:02
Half
1:50:15
20M
5:40:17
Mara
4:23:40

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Recent Training
21st Dec	Climbing	0mi	1:04:44
19th Dec	Steady-State	5.4mi	1:19:36
17th Dec	Steady-State	7mi	1:26:13
16th Dec	General	0.4mi	4:58
16th Dec	Weights	0mi	33:33

12 Month Benchmarks	Run	Bike
Mile	8:44	2:16
5k	29:15	11:30
5mi	48:41	20:27
10k	1:06:34	26:52
10mi	2:03:36	47:44
Half	2:48:20	1:13:01

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2024 Targets	Set your targets
Run 800 Walk 500

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Best Times
Best WAVA

Dist	Races	2007	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2023	2024	PB	WB
5km	1											25:32 62.55				25:32 8:13/mi	62.55
3.5mi	1							28:17 61.63								28:17 8:05/mi	61.63
3.5mi	1						29:32 59.46									29:32 8:19/mi	59.46
3.7mi	2									28:27 65.90	28:24 66.61					28:24 7:41/mi	66.61
5mi	1					48:24 51.29										48:24 9:41/mi	51.29
5.5mi	1													56:10 53.46		56:10 10:13/mi	53.46
10km	3							52:40 59.84								52:40 8:29/mi	59.84
10mi	5								1:30:09 57.92	1:33:00 56.63	1:35:00 55.95	1:44:53 51.18	1:29:02 60.93			1:29:02 8:54/mi	60.93
13.1mi	6	1:53:49 57.20	1:50:15 59.25		2:05:45 52.97			1:54:27 59.43								1:50:15 8:25/mi	59.43
28km	1														3:49:46 43.41	3:49:46 13:12/mi	43.41
20mi	3								5:40:17 31.15			6:09:00 29.51				5:40:17 17:01/mi	31.15
21mi	1							4:12:22 44.18								4:12:22 12:01/mi	44.18
23mi	1								4:36:00 44.77							4:36:00 12:00/mi	44.77
26.2mi	1			4:23:40 51.77												4:23:40 10:04/mi	51.77
33mi	1								7:54:34 39.24							7:54:34 14:23/mi	39.24

2024		Result	WAVA	Distance
27 Oct	OMM medium score day 2			6hr
26 Oct	OMM medium score day 1			6hr
6 Jul	Saunders Lakeland Mountain Marathon			20mi
10 Feb	Winter Half Tour of Bradwell PB	3:49:46	43.41	28km
28 Jan	Tigger Tor Fell Race	1:42:07	48.15	8.8mi
2023		Result	WAVA	Distance
28 Oct	OMM medium score			6hr
20 Jul	Blacka Moor fell race	46:36	52.36	4.5mi
1 Jul	Peak Raid Stanage	7mi		2hr
1 Jul	Saunders Lakeland Mountain Marathon			20mi
26 Apr	Tigers trail PB	56:10	53.46	5.5mi
2020		Result	WAVA	Distance
4 Oct	Sheffield Way Relay leg 4 PB	1:29:02	60.93	10mi
2019		Result	WAVA	Distance
22 Sep	Sheffield Way Relay SB	1:44:53	51.18	10mi
27 Aug	Eyam Fell Race	1:05:48	47.82	6mi
17 Aug	Sheffield Hallam parkrun PB	25:32	62.55	5km
13 Jan	Marsden to Edale Trigger Race SB	6:09:00	29.51	20mi
2018		Result	WAVA	Distance
20 Oct	FRA fell relays - leg 3 nav	2:52:00	21.29	7mi
23 Sep	Sheffield Way Relay SB	1:35:00	55.95	10mi
30 Jun	Saunders Mountain Marathon	25mi		15hr
26 Jun	Damflask Relays PB	28:24	66.61	3.7mi
14 Jun	Blackamoor	43:03	75.07	10km
2017		Result	WAVA	Distance
15 Oct	British Fell Relays - Leg 3	2:36:48	17.06	8.4km
24 Sep	Sheffield Way Relay SB	1:33:00	56.63	10mi
27 Jun	Damflask Relays SB	28:27	65.90	3.7mi
4 Jun	Lowe Alpine Mountain Marathon C Class	12:40:35	21.92	30mi
2016		Result	WAVA	Distance
15 Oct	British Fell and Hill Relays Leg 3	2:31:13	30.98	9mi
2 Oct	Hodgson Brothers Mountain Relay	1:12:17	48.56	11km
25 Sep	Sheffield Way Relay SB	1:30:09	57.92	10mi
6 Aug	The Long Tour of Bradwell PB	7:54:34	39.24	33mi
2 Jul	Saunders Lakeland Mountain Marathon	10:57:40	16.25	20mi
11 Jun	Swaledale Marathon PB	4:36:00	44.77	23mi
10 Jan	Marsden to Edale Trigger Race PB	5:40:17	31.15	20mi
2015		Result	WAVA	Distance
6 Sep	Exterminator	3:03:32	45.75	16mi
10 Jul	Barlow 10k PB	52:40	59.84	10km
30 Jun	Damflask Relays PB	28:17	61.63	3.5mi
3 Jun	Calver Peak Fell Race	45:46	54.69	8km
24 May	Buxton half marathon SB	1:54:27	59.43	13.1mi
17 May	Eyam Half Marathon	1:59:12	57.06	13.1mi
6 May	Tiger's todger	51:06	56.41	5.7mi
7 Mar	Grindleford Gallop PB	4:12:22	44.18	21mi
25 Jan	Tigger Tor	2:07:13	38.76	9.6mi
2014		Result	WAVA	Distance
9 Nov	Leg it round Lathkil fell race	1:14:14	48.45	7.1mi
26 Jun	Blackamoor Fell Race	1:06:49	46.82	10km
24 Jun	Damflask Relays PB	29:32	59.46	3.55mi
30 Apr	Tigers Todger	53:13	53.77	5.7mi
2013		Result	WAVA	Distance
27 Apr	Hurstbourne 5 PB	48:24	51.29	5mi
2012		Result	WAVA	Distance
2 Dec	Grim Challenge	1:48:03	37.24	8mi
4 Nov	Tatton Half Marathon SB	2:05:45	52.97	13.1mi
2011		Result	WAVA	Distance
3 Dec	Grim Original	1:51:19	35.94	8mi
15 May	Geneva marathon PB	4:23:40	51.77	26.2mi
2010		Result	WAVA	Distance
2 May	Neolithic Half Marathon	2:01:25	54.27	13.1mi
2008		Result	WAVA	Distance
28 Sep	Geneva Half Marathon PB	1:50:15	59.25	13.1mi
2007		Result	WAVA	Distance
30 Sep	macclesfield half marathon SB	1:53:49	57.20	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	15	27	36	23	9	19	40	56	0	16	0	263
2024	43	83	63	78	13	70	51	43	46	47	49	48	634
2024	0	0	0	26	38	13	34	0	0	0	0	0	110
2023	27	52	46	45	37	23	14	57	60	52	22	11	446
2023	57	51	43	46	56	35	81	47	8	63	34	90	611
2023	8	4	0	45	21	232	52	47	83	0	0	0	491
2022	73	65	46	44	69	44	50	61	69	61	39	46	666
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	44	39	5	0	0	0	0	2	8	24	28	45	197
2022	69	0	9	0	0	0	0	3	0	0	0	0	81
2021	56	67	71	85	94	93	75	105	77	39	67	59	887
2021	18	8	7	24	38	20	26	40	24	47	14	21	286
2021	35	55	53	65	32	58	66	59	0	45	0	31	498
2020	16	0	0	17	33	9	10	15	97	30	12	55	294
2020	65	66	106	90	103	93	82	101	37	79	62	49	932
2019	0	0	0	0	0	29	31	15	8	0	0	10	93
2019	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2019	124	23	13	16	38	36	79	91	94	4	31	65	614
2018	0	0	8	49	22	0	0	0	0	0	0	0	78
2018	75	124	39	55	55	97	38	85	34	61	46	102	812
2018	0	0	0	11	0	0	0	0	0	0	0	0	11
2017	41	18	34	52	66	62	33	101	86	50	1	79	626
2016	43	30	77	72	99	95	64	88	68	63	7	33	739
2015	69	85	29	67	108	63	36	124	27	70	72	73	824
2014	48	17	62	46	32	43	60	73	49	38	40	33	541
2014	7	0	0	0	0	0	0	0	0	0	0	0	7
2013	65	38	44	62	22	16	8	16	6	7	0	9	293
2013	0	0	0	0	0	0	0	0	13	0	0	0	13
2012	0	5	29	19	9	27	12	22	48	46	19	17	252
2011	4	0	0	0	0	0	0	0	0	0	0	0	4
2011	84	65	84	112	63	17	42	14	7	23	41	33	585
2010	25	9	13	24	32	15	5	15	12	0	13	56	219
2009	41	23	19	13	34	21	12	23	13	23	13	0	236

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	-	-	-	1.7mi, 36:44 Walk - General 1) 0.62mi - 13:51(22:17/mi) 68/89bpm [1515b/mi] 46cal 57/66rpm 2.69/3.34mph 2) 0.62mi - 13:38(21:57/mi) 63/69bpm [1383b/mi] 61cal 59/64rpm 2.73/3.57mph 3) 0.45mi - 9:15(20:44/mi) 62/68bpm [1285b/mi] 49cal 57/118rpm 2.89/3.92mph Add a comment	5.1mi, 1:52:08 Walk - General 1) 0.62mi - 12:43(20:29/mi) 63/73bpm [1290b/mi] 59cal 58/109rpm 2.93/3.88mph 2) 0.62mi - 16:18(26:14/mi) 62/72bpm [1626b/mi] 91cal 46/115rpm 2.29/3.65mph 3) 0.62mi - 13:43(22:05/mi) 87/99bpm [1921b/mi] 55cal 62/124rpm 2.72/4.59mph 4) 0.62mi - 12:53(20:45/mi) 90/99bpm [1867b/mi] 56cal 48/124rpm 2.89/4.4mph 5) 0.62mi - 13:44(22:06/mi) 93/101bpm [2055b/mi] 69cal 49/124rpm 2.72/4.49mph 6) 0.62mi - 12:43(20:27/mi) 95/103bpm [1943b/mi] 65cal 58/124rpm 2.93/4.49mph 7) 0.62mi - 14:40(23:36/mi) 98/112bpm [2313b/mi] 68cal 26/124rpm 2.54/4.55mph 8) 0.62mi - 12:41(20:25/mi) 89/102bpm [1817b/mi] 49cal 65/124rpm 2.94/4.34mph 9) 0.15mi - 2:42(17:45/mi) 84/91bpm [1491b/mi] 21cal 35/124rpm 3.38/3.92mph Add a comment	7.2mi, 1:41:07 Run - Steady-State 1) 0.62mi - 7:28(12:01/mi) 122/135bpm [1465b/mi] 64cal 5/5.7mph 2) 0.62mi - 8:15(13:16/mi) 133/144bpm [1765b/mi] 75cal 4.52/5.45mph 3) 0.62mi - 8:41(13:58/mi) 130/143bpm [1815b/mi] 79cal 4.3/5.09mph 4) 0.62mi - 9:40(15:33/mi) 134/149bpm [2083b/mi] 83cal 3.86/5.34mph 5) 0.62mi - 8:10(13:08/mi) 147/158bpm [1931b/mi] 76cal 4.57/4.95mph 6) 0.62mi - 8:32(13:43/mi) 156/163bpm [2141b/mi] 80cal 4.37/5.43mph 7) 0.62mi - 15:35(25:05/mi) 125/165bpm [3135b/mi] 84cal 2.39/5.36mph 8) 0.62mi - 7:25(11:57/mi) 137/154bpm [1637b/mi] 51cal 5.02/5.8mph 9) 0.62mi - 8:13(13:14/mi) 126/144bpm [1667b/mi] 43cal 4.54/6.28mph 10) 0.62mi - 6:58(11:12/mi) 136/149bpm [1524b/mi] 54cal 5.36/7.51mph 11) 0.62mi - 7:17(11:44/mi) 141/157bpm [1655b/mi] 59cal 5.11/5.78mph 12) 0.37mi - 4:54(13:06/mi) 150/154bpm [1966b/mi] 44cal 4.58/5.66mph Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
0.4mi, 5:06 Run - General 1) 0.4mi - 5:06(12:43/mi) 118/124bpm [1500b/mi] 42cal 4.72/5.41mph Add a comment 0mi, 26:48 Cross - HIIT 1) 0mi - 26:48(0/mi) 124/154bpm [INFb/mi] 198cal Add a comment 0.4mi, 4:23 Run - General 1) 0.39mi - 4:23(11:20/mi) 118/132bpm [1337b/mi] 40cal 5.29/6.55mph Add a comment	0.7mi, 8:49 Run - General 1) 0.62mi - 7:47(12:31/mi) 121/131bpm [1515b/mi] 57cal 4.79/5.76mph 2) 0.08mi - 1:03(13:30/mi) 130/133bpm [1754b/mi] 10cal 4.45/5.2mph Add a comment	1.3mi, 14:31 Run - General 1) 0.62mi - 6:41(10:46/mi) 130/146bpm [1399b/mi] 52cal 5.57/6.87mph 2) 0.62mi - 7:19(11:46/mi) 147/155bpm [1730b/mi] 66cal 5.1/6.01mph 3) 0.04mi - 31(13:07/mi) 155/156bpm [2034b/mi] 5cal 4.57/5.57mph Add a comment	3.3mi, 44:08 Run - Easy 1) 0.62mi - 8:44(14:03/mi) 106/129bpm [1489b/mi] 51cal 4.27/5.57mph 2) 0.62mi - 7:53(12:40/mi) 127/140bpm [1610b/mi] 61cal 4.73/5.61mph 3) 0.62mi - 8:12(13:12/mi) 131/141bpm [1729b/mi] 66cal 4.55/5.59mph 4) 0.62mi - 7:26(11:58/mi) 140/145bpm [1675b/mi] 70cal 5.02/5.45mph 5) 0.62mi - 8:37(13:52/mi) 128/146bpm [1775b/mi] 74cal 4.33/5.24mph 6) 0.21mi - 3:17(15:26/mi) 126/135bpm [1945b/mi] 23cal 3.89/4.59mph Add a comment	1.9mi, 24:29 Run - General 1) 0.62mi - 8:19(13:23/mi) 111/121bpm [1485b/mi] 60cal 4.49/5.2mph 2) 0.62mi - 7:42(12:24/mi) 122/132bpm [1513b/mi] 53cal 4.84/5.11mph 3) 0.62mi - 7:41(12:21/mi) 125/135bpm [1544b/mi] 70cal 4.86/5.34mph 4) 0.06mi - 47(12:18/mi) 129/130bpm [1587b/mi] 8cal 4.88/4.97mph Add a comment	0mi, 49:11 Cross - Weights Squats machine 3 x 8 @ 25kg Bench press machine 3 x 8 @ 17.5 Lat pull down 3 x 8 @ 30 Calf raises 3 x 12 Triceps machine 3 x 8 @ 3.75 RDL 3 x 8 @ 17.5 Add a comment 1mi, 11:51 Run - General 1) 0.62mi - 7:39(12:19/mi) 113/123bpm [1391b/mi] 62cal 4.87/5.13mph 2) 0.35mi - 4:12(12:05/mi) 124/138bpm [1498b/mi] 29cal 4.97/5.24mph Add a comment 1mi, 12:14 Run - General 1) 0.62mi - 7:42(12:24/mi) 127/133bpm [1575b/mi] 61cal 4.84/5.49mph 2) 0.35mi - 4:31(12:51/mi) 139/148bpm [1786b/mi] 41cal 4.67/5.26mph Add a comment	7.5mi, 1:46:00 Run - Steady-State 1) 0.62mi - 8:02(12:56/mi) 118/137bpm [1526b/mi] 63cal 4.64/5.99mph 2) 0.62mi - 12:00(19:18/mi) 106/133bpm [2046b/mi] 94cal 3.11/5.63mph 3) 0.62mi - 12:35(20:15/mi) 114/138bpm [2308b/mi] 79cal 2.96/5.8mph 4) 0.62mi - 8:50(14:13/mi) 119/138bpm [1691b/mi] 65cal 4.22/6.3mph 5) 0.62mi - 8:05(13:01/mi) 133/151bpm [1730b/mi] 61cal 4.61/6.57mph 6) 0.62mi - 7:38(12:16/mi) 136/152bpm [1669b/mi] 68cal 4.89/6.51mph 7) 0.62mi - 8:42(14:00/mi) 126/148bpm [1764b/mi] 65cal 4.29/6.43mph 8) 0.62mi - 6:51(11:01/mi) 138/151bpm [1521b/mi] 62cal 5.44/6.03mph 9) 0.62mi - 8:54(14:19/mi) 135/152bpm [1933b/mi] 70cal 4.19/6.03mph 10) 0.62mi - 8:24(13:32/mi) 135/148bpm [1826b/mi] 67cal 4.44/5.61mph 11) 0.62mi - 8:26(13:35/mi) 135/151bpm [1833b/mi] 66cal 4.42/5.82mph 12) 0.62mi - 7:20(11:48/mi) 140/152bpm [1651b/mi] 68cal 5.09/5.93mph 13) 0.02mi - 14(10:58/mi) 140/141bpm [1535b/mi] 2cal 5.47/5.8mph Add a comment
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
0mi, 30:33 Cross - HIIT 1) 0mi - 4:37(0/mi) 96/106bpm [INFb/mi] 21cal 2) 0mi - 9:36(0/mi) 115/135bpm [INFb/mi] 65cal 3) 0mi - 6:09(0/mi) 119/128bpm [INFb/mi] 43cal 4) 0mi - 4:45(0/mi) 130/150bpm [INFb/mi] 39cal 5) 0mi - 2:13(0/mi) 145/150bpm [INFb/mi] 21cal 6) 0mi - 3:14(0/mi) 131/149bpm [INFb/mi] 24cal Add a comment 0.4mi, 4:59 Run - General 1) 0.4mi - 4:59(12:32/mi) 113/121bpm [1416b/mi] 35cal 4.79/6.2mph Add a comment	3.4mi, 42:39 Run - General 1) 0.62mi - 7:47(12:32/mi) 114/124bpm [1428b/mi] 61cal 4.79/5.36mph 2) 0.62mi - 7:31(12:05/mi) 124/131bpm [1498b/mi] 53cal 4.97/5.43mph 3) 0.62mi - 7:50(12:36/mi) 128/137bpm [1613b/mi] 62cal 4.76/4.97mph 4) 0.62mi - 7:56(12:46/mi) 129/138bpm [1646b/mi] 69cal 4.7/5.05mph 5) 0.62mi - 7:40(12:20/mi) 132/146bpm [1629b/mi] 62cal 4.86/5.26mph 6) 0.32mi - 3:56(12:15/mi) 135/140bpm [1653b/mi] 34cal 4.9/5.45mph Add a comment	1.3mi, 13:59 Run - General 1) 0.62mi - 6:30(10:28/mi) 128/144bpm [1341b/mi] 53cal 5.73/6.68mph 2) 0.62mi - 7:11(11:33/mi) 138/146bpm [1594b/mi] 63cal 5.2/6.57mph 3) 0.03mi - 18(10:49/mi) 140/142bpm [1514b/mi] 3cal 5.55/5.66mph Add a comment	-	-	5.4mi, 1:27:28 Run - Steady-State 1) 0.62mi - 7:03(11:21/mi) 121/136bpm [1373b/mi] 69cal 5.29/6.2mph 2) 0.62mi - 8:16(13:19/mi) 129/139bpm [1718b/mi] 80cal 4.51/4.93mph 3) 0.62mi - 11:03(17:48/mi) 118/138bpm [2100b/mi] 80cal 3.37/5.74mph 4) 0.62mi - 11:31(18:33/mi) 119/137bpm [2207b/mi] 80cal 3.23/4.7mph 5) 0.62mi - 13:08(21:08/mi) 133/160bpm [2812b/mi] 91cal 2.84/5.38mph 6) 0.62mi - 11:45(18:54/mi) 130/146bpm [2457b/mi] 78cal 3.17/5.18mph 7) 0.62mi - 9:22(15:04/mi) 135/149bpm [2033b/mi] 65cal 3.98/5.57mph 8) 0.62mi - 10:44(17:17/mi) 143/173bpm [2470b/mi] 84cal 3.47/5.3mph 9) 0.39mi - 4:35(11:49/mi) 152/161bpm [1796b/mi] 42cal 5.08/5.59mph Add a comment	-
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
0.4mi, 4:58 Run - General 1) 0.4mi - 4:58(12:28/mi) 126/140bpm [1572b/mi] 46cal 4.81/5.47mph Add a comment 0mi, 33:33 Cross - Weights 1) 0mi - 33:33(0/mi) 83/119bpm [INFb/mi] 105cal 2/78rpm 16 Dec RDL 8@22.5 x 3 Squats 8@25 x 3 DB bench press 8@18 x 3 DB curl and overhead press combined 10@10 x 3 DB row 10@7 x 3 Add a comment 0.4mi, 4:42 Run - General 1) 0.39mi - 4:42(12:04/mi) 123/142bpm [1484b/mi] 32cal 4.97/5.55mph Add a comment	7mi, 1:26:13 Run - Steady-State 1) 0.62mi - 6:50(10:59/mi) 117/133bpm [1285b/mi] 61cal 5.46/6.62mph 2) 0.62mi - 10:50(17:26/mi) 110/130bpm [1918b/mi] 78cal 3.44/6.62mph 3) 0.62mi - 6:29(10:26/mi) 133/142bpm [1389b/mi] 62cal 5.75/6.53mph 4) 0.62mi - 6:44(10:50/mi) 139/147bpm [1506b/mi] 66cal 5.54/6.16mph 5) 0.62mi - 7:07(11:27/mi) 137/146bpm [1568b/mi] 60cal 5.24/6.66mph 6) 0.62mi - 8:02(12:56/mi) 134/152bpm [1734b/mi] 59cal 4.64/6.16mph 7) 0.62mi - 8:24(13:30/mi) 140/157bpm [1891b/mi] 75cal 4.44/6.1mph 8) 0.62mi - 7:45(12:28/mi) 148/159bpm [1846b/mi] 75cal 4.81/5.8mph 9) 0.62mi - 7:55(12:44/mi) 152/162bpm [1936b/mi] 72cal 4.71/5.89mph 10) 0.62mi - 6:41(10:45/mi) 150/158bpm [1613b/mi] 64cal 5.58/6.47mph 11) 0.62mi - 7:59(12:51/mi) 147/162bpm [1889b/mi] 68cal 4.67/6.14mph 12) 0.13mi - 1:28(11:37/mi) 153/155bpm [1777b/mi] 15cal 5.17/5.57mph Add a comment	-	5.4mi, 1:19:36 Run - Steady-State 1) 0.62mi - 9:29(15:16/mi) 105/119bpm [1604b/mi] 71cal 3.93/5.41mph 2) 0.62mi - 8:56(14:23/mi) 119/129bpm [1712b/mi] 60cal 4.17/5.11mph 3) 0.62mi - 9:50(15:50/mi) 119/129bpm [1884b/mi] 69cal 3.79/5.07mph 4) 0.62mi - 11:41(18:48/mi) 117/140bpm [2199b/mi] 72cal 3.19/5.38mph 5) 0.62mi - 7:51(12:39/mi) 129/138bpm [1631b/mi] 53cal 4.75/5.09mph 6) 0.62mi - 8:59(14:28/mi) 129/142bpm [1865b/mi] 57cal 4.15/5.09mph 7) 0.62mi - 8:40(13:57/mi) 127/142bpm [1773b/mi] 70cal 4.3/4.97mph 8) 0.62mi - 7:48(12:33/mi) 135/144bpm [1695b/mi] 70cal 4.78/5.26mph 9) 0.47mi - 6:20(13:36/mi) 138/146bpm [1877b/mi] 55cal 4.41/5.11mph Add a comment	-	0mi, 1:04:44 Cross - Climbing 1) 0.79mi - 1:04:44(1:22:04/mi) 68/85bpm [5581b/mi] 112cal 2/115rpm 0.73/20.87mph Add a comment	-

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