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Sat 15th Mar 2025 at 9:29am by Suse

Walk > Hiking
  • Time
    3:11:42
  • Miles
    7.12
  • Min/mi
    26:55
  • Stride(cm)
    49
  • Cals
    974
  • Cadence
    121
  • BPM
    113
  • %MHR
    66.5
  • B/mi
    3044
  • Asc(m)
    1012
  • Hillscore
    90
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 22:40(36:29/mi) 106/154bpm [3867b/mi] 133cal 46/80rpm 1.64/2.8mph
2) 0.62mi - 24:21(39:12/mi) 125/144bpm [4900b/mi] 166cal 41/79rpm 1.53/3.28mph
3) 0.62mi - 18:57(30:30/mi) 111/129bpm [3385b/mi] 114cal 42/121rpm 1.97/3.47mph
4) 0.62mi - 15:50(25:29/mi) 114/124bpm [2905b/mi] 91cal 42/121rpm 2.36/3.57mph
5) 0.62mi - 16:28(26:29/mi) 113/125bpm [2993b/mi] 62cal 46/124rpm 2.27/4.68mph
6) 0.62mi - 17:00(27:22/mi) 108/121bpm [2955b/mi] 57cal 57/124rpm 2.19/3.76mph
7) 0.62mi - 20:20(32:44/mi) 103/116bpm [3372b/mi] 63cal 51/124rpm 1.83/3.23mph
8) 0.62mi - 14:19(23:02/mi) 105/117bpm [2418b/mi] 58cal 53/124rpm 2.61/4.03mph
9) 0.62mi - 12:03(19:23/mi) 121/132bpm [2346b/mi] 74cal 49/119rpm 3.1/4.09mph
10) 0.62mi - 12:36(20:16/mi) 122/135bpm [2473b/mi] 71cal 54/124rpm 2.96/5.05mph
11) 0.62mi - 10:44(17:17/mi) 123/133bpm [2125b/mi] 62cal 48/124rpm 3.47/4.38mph
12) 0.28mi - 6:24(22:33/mi) 118/131bpm [2660b/mi] 23cal 63/124rpm 2.66/4.57mph
22:40 24:21 18:57 15:50 16:28 17:00 20:20 14:19 12:03 12:36 10:44 6:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:13 9:13 36:51 84 73-95 3095 103 80-158 61/3
0.50 18:24 9:11 36:44 112 81-132 4115 110 80-160 70/6
0.75 28:12 9:48 39:12 132 119-153 5175 108 80-158 78/3
1.00 38:23 10:11 40:45 126 108-142 5135 108 80-158 80/0
1.25 47:29 9:06 36:22 122 110-128 4437 105 80-158 91/0
1.50 55:37 8:08 32:32 114 105-129 3709 99 82-152 64/2
1.75 1:03:29 7:52 31:30 109 99-118 3433 99 86-134 87/0
2.00 1:08:36 5:07 20:26 114 109-120 2330 128 92-242 85/0
2.25 1:14:32 5:56 23:45 115 105-121 2731 104 36-124 63/7
2.50 1:22:02 7:30 29:59 113 102-123 3388 113 90-232 47/8
2.75 1:30:43 8:41 34:43 113 105-125 3923 125 106-232 50/3
3.00 1:36:11 5:28 21:53 113 105-118 2472 145 116-248 10/36
3.25 1:40:53 4:43 18:51 112 106-121 2111 135 114-248 5/51
3.50 1:48:29 7:35 30:22 107 97-119 3249 128 96-240 6/44
3.75 1:55:50 7:21 29:23 107 94-120 3145 136 112-246 0/96
4.00 2:03:45 7:55 31:41 106 97-115 3358 134 106-244 0/108
4.25 2:12:41 8:56 35:42 102 95-109 3642 133 106-232 1/90
4.50 2:19:35 6:54 27:36 98 90-107 2705 124 102-238 0/83
4.75 2:25:42 6:07 24:29 107 99-112 2620 130 102-242 0/112
5.00 2:30:36 4:55 19:38 111 98-122 2180 130 108-244 5/83
5.25 2:35:42 5:06 20:22 119 111-124 2424 123 118-132 20/48
5.50 2:40:22 4:40 18:41 123 117-132 2299 126 118-134 55/16
5.75 2:44:50 4:28 17:53 125 119-135 2235 132 124-248 45/17
6.00 2:50:02 5:12 20:48 120 112-128 2497 124 114-130 13/71
6.25 2:55:25 5:23 21:30 121 113-132 2602 116 92-128 35/33
6.50 2:59:43 4:18 17:12 119 110-127 2046 129 116-248 48/17
6.75 3:03:50 4:07 16:29 127 118-133 2093 130 126-204 34/35
7.00 3:08:54 5:04 20:16 123 116-131 2493 130 116-248 14/71
7.12 3:11:44 2:50 23:59 114 110-119 2733 131 116-242 0/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    759 18.9% 33:05
    55 11.8% 20:54
    54 12.7% 20:40
    17 17.0% 16:21
    11 9.6% 16:51

  • Cadence Distribution

    121 avge / 248 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:16 16:38 More
    1km 10:24 16:44 More
    Mile 18:07 18:07 More
    5k 1:07:33 21:44 More
    5 miles 1:59:36 23:55 More
    10k 2:37:03 25:16 More

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