NEW - 2024 Adriene's 30 Day Yoga Journey

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LindsD Jan 2023 8:46am, 5 Jan 2023 59,105 posts	0 LindsD Day 3 done. Wasn't sure I would manage today as am in the office all day but decided to do the yoga instead of flicking at the Internet for half an hour polishes halo
Autumnleaves Jan 2023 9:09am, 5 Jan 2023 18,891 posts	0 Autumnleaves blinks in the glare
Treacle Jan 2023 9:33am, 5 Jan 2023 4,374 posts	0 Treacle Well done Linds!! Day 4 done and dusted. Got a bit bored in the lying down bit at the beginning, but otherwise a good balance. Thought it was going to be a bit hard on the wrists with the downward dogs and planky push up things, but she moved on just as I was starting to wish it would stop (that element is definitely better than last year - more variety). Nice to see some balancing being introduced - although I fully admit that I like this because I can do it!! I'm enjoying doing the yoga as a separate workout rather than as a cool down after my run.
Autumnleaves Jan 2023 10:02am, 5 Jan 2023 18,892 posts	0 Autumnleaves Day 4 done. I liked it - my upper body strength has improved hugely over the last year and I can really feel the difference.
Sharkie Jan 2023 3:23pm, 5 Jan 2023 21,100 posts	0 Sharkie Trying to decide whether to do Day 4 now or 4 and 5 tomorrow. Had a new ballet class sandwiched between two brisk hilly walks this morning and I have more walking and track at five o clock. Excuses, excuses! I said I would give it a 5 or 6 days but it may well be too much for this old person this year.
Sweetie Jan 2023 3:49pm, 5 Jan 2023 15,651 posts	0 Sweetie Day 4 done, I like the various hip stretches / hip openers but could do without the mountain climbers! I was surprised it was 28 mins, it went quickly.
SooWoo Jan 2023 5:05pm, 5 Jan 2023 880 posts	0 SooWoo Did 3&4 today as I did a real-life yoga class yesterday and doing another tomorrow😀
jelly Jan 2023 5:15pm, 5 Jan 2023 4,435 posts	0 jelly Not sure I’ll get day 4 done today, hopefully tomorrow!
Rosehip Jan 2023 5:30pm, 5 Jan 2023 27,728 posts	0 Rosehip Day 3 done - that was nicely challenging rather than hard. Enjoyed it
PaulaMc Jan 2023 5:43pm, 5 Jan 2023 11,558 posts	0 PaulaMc Not got to the mat yet. Family stuff. Will do it before bed, come hell or high water. I’m not falling behind this early!