NEW - 2024 Adriene's 30 Day Yoga Journey

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halfpint Jan 2023 8:37pm, 4 Jan 2023 38,823 posts	0 halfpint Day 3 done.
PenW Jan 2023 8:40pm, 4 Jan 2023 2,901 posts	0 PenW Day 3 done here too. I found that tough on my legs.
DrPhleecingD Jan 2023 11:24pm, 4 Jan 2023 54,558 posts	0 DrPhleecingD The leg thing was hard but I like it when there's only one hard thing! The hip thing at the start was really nice
panad Jan 2023 7:05am, 5 Jan 2023 3,322 posts	0 panad Day 4 done ✅ Pre-run today rather than post-run. Good mix of things and plenty of waffle. I was wobbly on the balances on both legs, but improving that is definitely one of the main reasons why i’m here - need to try and remind myself to do little bits of balance practice throughout the day… Despite the waffle i’m enjoying these videos so far, and they are definitely feeling like they are shorter than they are 😁
Bintmcskint Jan 2023 7:11am, 5 Jan 2023 46,834 posts	0 Bintmcskint Day 4 done
PenW Jan 2023 7:17am, 5 Jan 2023 2,904 posts	0 PenW I don’t notice that much waffle. Maybe bits when she starts chatting about other stuff e.g. an aeroplane going over (a year or two ago) or what song she should sing or not. The stuff about nervous system, feeling and sensing and experiencing all make a lot of sense to me even if I can’t always do it. I’m certainly noticing how calm it makes me feel. Sleep is massively improving (though that is also dry January) and I felt so calm yesterday all day even at work. Planning to do day 4 this morning.
Pam runs Jan 2023 7:45am, 5 Jan 2023 219 posts	0 Pam runs Day 4 done. I enjoyed today's again. Tree pose a little shakey but sort of managed. I'm getting used to blanking out the waffle either that or there wasn't as much today.
Yorkshire Pie Jan 2023 8:18am, 5 Jan 2023 14,951 posts	0 Yorkshire Pie Day 4 done straight after a turbo session on the bike, a nice way to slow down a bit. a bit wobbly on the tree but that's not unusual for me!
Joopsy Jan 2023 8:24am, 5 Jan 2023 11,814 posts	0 Joopsy Day four done and wobbling all over, but my balance is very poor and something I will work on.
PenW Jan 2023 8:25am, 5 Jan 2023 2,905 posts	0 PenW Day 4 done. Hard on the arms and wrists in the middle.