NEW - 2024 Adriene's 30 Day Yoga Journey
54 watchers
Jan 2023
3:04pm, 4 Jan 2023
8,247 posts
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DoricQuine
Day 2 done and the wrist pain one that hp posted on page 22. Found it very helpful s I have a lot of pain there due to OA/RA. Bintmcskint could you add that to the useful links please as I think I will be visiting this one regularly? |
Jan 2023
3:13pm, 4 Jan 2023
52,212 posts
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McGoohan
Day 3 done. I think I did the same as Paula. I went for a run (my first of 2023) having re-started C25K to make myself take it slowly. Went straight into Day 3 when I got back. It went pretty well I thought. Except that bit on one leg. Cue: lots of wobbling. Actually that bit made me laugh/swear: "Don't worry if you fall, I will catch you," she said. No, but you won't will you? You're on the telly. If I do fall, I'll be faceplanting on the laminate flooring. |
Jan 2023
3:15pm, 4 Jan 2023
4,426 posts
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jelly
Day 3 done! I do like a bridge!
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Jan 2023
4:24pm, 4 Jan 2023
524 posts
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OatcakeMonster
Day 2 done. Arms already a little achy after day 1!
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Jan 2023
4:46pm, 4 Jan 2023
46,833 posts
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Bintmcskint
DoricQuine - Your wish is my command
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Jan 2023
4:57pm, 4 Jan 2023
8,248 posts
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DoricQuine
Thank you kindly Bintmcskint
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Jan 2023
7:54pm, 4 Jan 2023
918 posts
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Hibeedeb
I enjoyed day 3! I am going to look at the wrist pain vide too - both my wrists are achey and not very flexible - I’ve broken them both in the past |
Jan 2023
8:08pm, 4 Jan 2023
3,910 posts
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lin50
Day 3 done ✅
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Jan 2023
8:26pm, 4 Jan 2023
7,874 posts
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Corrah
Day 3 done here but slightly hindered be a kitten.
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Jan 2023
8:27pm, 4 Jan 2023
23,215 posts
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Meglet
Day 3 ✔️ Thought that was a good session, thought the triangle stuff was tricky
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Useful Links
FE accepts no responsibility for external links. Or anything, really.- Sign Up for the 2024 30 Day Journey - FLOw
- Printable (or not) 2024 30 Day Journey Calendar
- All of the 30 Days Series in one place
- December Playlist YouTube Direct Link
- Link to the YWA December Calendar - Wonder
- November Playlist YouTube Direct Link
- Yoga for Wrist Pain
- Guardian Article September 2023
Related Threads
- Yoga Thread-to compare experiences and get advice Aug 2024
- The Yoga Every (well, some) Days Thread Sep 2023
- 29-31 Days of Yoga, 2022. Renegade edition Mar 2022
- Calling fraggle: 5 year anniversary run of 30 day Adriene? Jan 2022
- It's Adriene time! 31 day Warriors sign in... Jun 2019
- Yoga Revolution Jan 2019
- Any fancy a free yoga retreat Oct 2018
- Yoga for Runners Jun 2018
- Yogtober: do 5 mins yoga (or more) every/most days in October Nov 2017
- YoTember Oct 2017