NEW - 2024 Adriene's 30 Day Yoga Journey

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Treacle Jan 2024 9:33pm, 25 Jan 2024 4,425 posts	0 Treacle Day 24 done - that was a bit of sneaky ab workout wasn’t it!
57.5 Days of Pain Jan 2024 9:45pm, 25 Jan 2024 16,582 posts	0 57.5 Days of Pain Hated day 11 after enjoying the last couple. Dislike foot massages, couldn't even get into a 'hurdle stretch' pose when I was at school and couldn't get anywhere near her position with legs folded up on the floor.
lin50 Jan 2024 6:36am, 26 Jan 2024 5,299 posts	0 lin50 Day 24 done ✅
panad Jan 2024 6:48am, 26 Jan 2024 3,722 posts	0 panad Day 25 ACTION done It’s definitely an active session - you’ve been warned! Heavy on the wrists, some high lunges and goddess action and then quiet a bit of core thrown in for good measure. There were breaks in-between and it went quickly though 😜
Yorkshire Pie Jan 2024 8:00am, 26 Jan 2024 15,588 posts	0 Yorkshire Pie Day 25 done - definitely had me working! I'm going to skip a session or two at the weekend because we're going away, but I'm surprised I've made it this far and will do the last few when I get home.
halfpint Jan 2024 8:07am, 26 Jan 2024 40,703 posts	0 halfpint Day 21 this morning. Could have happily stayed in bed this morning but pleased to have got it done.
Autumnleaves Jan 2024 8:30am, 26 Jan 2024 19,820 posts	0 Autumnleaves 25 definitely up a notch. I did the side planks on my forearms which works best for me.
Jaks Jan 2024 4:54pm, 26 Jan 2024 6,424 posts	0 Jaks Wasn’t looking forward to this after my long run as everything was hurting. Turns out it was just what I needed 😂. Day 25 done ☑️. Also did side planks on forearms.
Treacle Jan 2024 7:35pm, 26 Jan 2024 4,426 posts	0 Treacle 25 done here - definitely more challenging in places, but moved quickly. Side planks surprisingly fine!
Flatlander Jan 2024 7:52pm, 26 Jan 2024 3,106 posts	0 Flatlander Did Day 24 - Create yesterday evening, and Day 25 - Action just now. My Boat poses are getting a little bit better. We do side planks in both Pilates and yoga, sometimes on forearms and other times on straight arms. I did the straight arm side planks today but my shoulders were complaining after all the shoulder work in yesterday morning's yoga class . I need to do more Dolphins.