NEW - 2024 Adriene's 30 Day Yoga Journey

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Autumnleaves Jan 2024 8:50pm, 26 Jan 2024 19,822 posts	0 Autumnleaves I just find by the time Adriene has finished explaining all the options for your feet the relevant upper arm can't take any more!!
Flatlander Jan 2024 9:12pm, 26 Jan 2024 3,107 posts	0 Flatlander AL, I find the same in my yoga class when the instructor puts us in Down Dog and leaves us there while she gives us lots of pointers and/or gives corrections or advice to an individual. Sometimes it feels like we are in Down Dog for 5 minutes, but in reality it is probably only 3 minutes! Still, it takes our minds off the effort of maintaining the pose.
57.5 Days of Pain Jan 2024 9:58pm, 26 Jan 2024 16,601 posts	0 57.5 Days of Pain Day 12 was far better than 11.
LindsD Jan 2024 8:07am, 27 Jan 2024 66,369 posts	0 LindsD Day 24 done Thought this would be more gentle than it was but still enjoyed it. Was hoping to get to the end on schedule but two days behind now. Won't stress, though. Not v yogic.
lin50 Jan 2024 1:31pm, 27 Jan 2024 5,310 posts	0 lin50 Day 25 done ✅
halfpint Jan 2024 1:39pm, 27 Jan 2024 40,709 posts	0 halfpint 22 today. I enjoyed that.
Treacle Jan 2024 4:24pm, 27 Jan 2024 4,427 posts	0 Treacle 25 done here too. Quite flowy - and some more side planks, but just quick ones this time! Hoping tomorrow is an easier one, but I think she is dialling it up now after being nice to us the previous week…
panad Jan 2024 5:26pm, 27 Jan 2024 3,724 posts	0 panad Day 26 OPEN done. Good mix of poses today, really liked this one.
Treacle Jan 2024 5:41pm, 27 Jan 2024 4,428 posts	0 Treacle Actually I did 26 today didn’t I, not 25! Anyway, comment still stands, and I agree it was a nice mix
Jaks Jan 2024 8:06pm, 27 Jan 2024 6,431 posts	0 Jaks Day 26 done ☑️