NEW - 2024 Adriene's 30 Day Yoga Journey

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Autumnleaves 28 Jan 1:31pm, 28 Jan 2024 19,826 posts	0 Autumnleaves I did 27 this morning, still need to catch up on 26.
Treacle 28 Jan 2:53pm, 28 Jan 2024 4,429 posts	0 Treacle Day 27 done - enjoyed that, particular the plough pose. Haven’t done that for years, and was please to find it was still doable, even for my 53 year old spine!
Jaks 28 Jan 4:52pm, 28 Jan 2024 6,442 posts	0 Jaks Day 27 done ☑️ I had to have a bit of momentum to get into the plough pose but once there I could hold it and it felt quite comfortable 😁
Corrah 28 Jan 5:11pm, 28 Jan 2024 8,369 posts	0 Corrah Caught up again. Couldn’t manage plough but did a fairly steady shoulder stand instead so pleased with that.
halfpint 28 Jan 6:52pm, 28 Jan 2024 40,716 posts	0 halfpint Day 23 really nice.
Flatlander 28 Jan 7:37pm, 28 Jan 2024 3,110 posts	0 Flatlander Day 27 - Speak, done. Knowing that Plough was coming, I could see the preparatory work she was doing beforehand - neck rotations and all-fours knee to head.
panad 29 Jan 6:52am, 29 Jan 2024 3,728 posts	0 panad Day 28 INTUIT done Another slow one today.
halfpint 29 Jan 7:52am, 29 Jan 2024 40,722 posts	0 halfpint 24 done this morning. Mermaid cobra was weird.
Yorkshire Pie 29 Jan 8:12am, 29 Jan 2024 15,593 posts	0 Yorkshire Pie 26 this morning as a double with yoga for cyclists which I knew would hit the bits that were tired after the weekend.
Flatlander 29 Jan 5:53pm, 29 Jan 2024 3,111 posts	0 Flatlander Day 28 - Intuit, done