NEW - 2024 Adriene's 30 Day Yoga Journey

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Meglet Jan 2023 10:08am, 2 Jan 2023 23,204 posts	0 Meglet Yoga is hard on the wrists when you start but they do get stronger
Rosehip Jan 2023 10:27am, 2 Jan 2023 27,689 posts	0 Rosehip Managed to watch day 0 this morning, might do day 1 later or just stay a day (or several) behind
sallykate Jan 2023 10:55am, 2 Jan 2023 10,839 posts	0 sallykate I committed to my osteopath that I'd do this so I will! Despite my really, really hating yoga every time I've tried it.
Garfield Jan 2023 11:33am, 2 Jan 2023 17,058 posts	0 Garfield Warming up the wrists with a little bit of a stretch can be helpful too.
The Terminator Jan 2023 11:41am, 2 Jan 2023 9,067 posts	0 The Terminator Ooh I've just signed up for this. I look forward to sharing it with you all x
PenW Jan 2023 12:26pm, 2 Jan 2023 2,896 posts	0 PenW Day 1 done. I found it hard on my wrists, arms and shoulders (but then I always do). I took some breaks when I needed and tried to just accept the sensations as much as I could. Feel good now afterwards.
lin50 Jan 2023 12:44pm, 2 Jan 2023 3,897 posts	0 lin50 Day 1 done ✅ Enjoyed that.
PaulaMc Jan 2023 2:31pm, 2 Jan 2023 11,546 posts	0 PaulaMc Very good to get back to the mat again. My wrists will need some work (and I know Adriene has some good practices for them) but my warriors were satisfyingly strong. Mind all over the place, not so good with the meditative aspects today, but that’s life right now. Other days will be better and the yoga will only help.
kev-eats-owt Jan 2023 2:38pm, 2 Jan 2023 201 posts	0 kev-eats-owt So glad there's a thread, thank you Bint! Almost missed day one, it was only 'Raptor (I think) mentioning it in her blog that reminded me. If it's called 'Center' the consensus is that it will focus mainly on the core, which is good for me as I'm trying to strengthen my abs.
jelly Jan 2023 2:41pm, 2 Jan 2023 4,401 posts	0 jelly Do I need to subscribe to something from Adrienne? Having never got through a whole workout I’m not sure about it!