NEW - 2024 Adriene's 30 Day Yoga Journey

54 watchers

First
Prev
5
6
7
8
9
10
11
Next
Last

geordiegirl Jan 2023 4:44pm, 1 Jan 2023 19,566 posts	0 geordiegirl My krikanda yoga was great lots of relaxing and mobility and balance finished with some breathing exercises. Feel great now.
lin50 Jan 2023 5:22pm, 1 Jan 2023 3,895 posts	0 lin50 Day 0 done ✅
LindsD Jan 2023 5:23pm, 1 Jan 2023 59,033 posts	0 LindsD How are people logging day one? Not at all?
LindsD Jan 2023 5:23pm, 1 Jan 2023 59,034 posts	0 LindsD (I mean today day 0)
Bintmcskint Jan 2023 5:25pm, 1 Jan 2023 46,823 posts	0 Bintmcskint I'm not logging it but will likely do some other yoga later
Sharkie Jan 2023 5:27pm, 1 Jan 2023 21,065 posts	0 Sharkie Looking through various things on my Mac came across YWA: Yoga For Hips & Lower Back Release. My lower back and hips are a bit iffy right now (own fault via bad alignment) so I went sat down in front of my desk and did the whole 22 minutes. It reminded me of just how good - and CLEAR Adriene is once she gets going.
LindsD Jan 2023 5:30pm, 1 Jan 2023 59,035 posts	0 LindsD I like that one. I used to do it a lot when fully wfh
geordiegirl Jan 2023 5:32pm, 1 Jan 2023 19,569 posts	0 geordiegirl I am struggling with lower back again it’s main reason I committed to Mark’s sessions. I’ll be honest I tried Adrienne when she first launched and couldn’t get away with her but maybe it’s something to look at again.
Yorkshire Pie Jan 2023 5:43pm, 1 Jan 2023 14,936 posts	0 Yorkshire Pie I did that one last week as I mainly struggle with my hips. I also like the 6 minute hips for a short one
Sharkie Jan 2023 5:47pm, 1 Jan 2023 21,066 posts	0 Sharkie There are several with similar titles - the one I did today is four years old: https://www.youtube.com/watch?v=Ho9em79_0qg I like it because it's nearly all sitting or lying down and I have done loads of other stuff today. There's also https://www.youtube.com/watch?v=2xF_teT2_V0 and https://www.youtube.com/watch?v=zwoVcrdmLOE for instance