NEW - 2024 Adriene's 30 Day Yoga Journey

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McGoohan Jan 2023 12:58pm, 1 Jan 2023 52,167 posts	0 McGoohan Today was 10 or 11 mins of personable waffle and then three deep breaths
McGoohan Jan 2023 12:58pm, 1 Jan 2023 52,168 posts	0 McGoohan (Spoiler alert there )
Sharkie Jan 2023 12:59pm, 1 Jan 2023 21,060 posts	0 Sharkie Oh crikey. You've RUINED it for me! How will I cope. BREATHING. Yikes.
LindsD Jan 2023 1:02pm, 1 Jan 2023 59,025 posts	0 LindsD
halfpint Jan 2023 1:13pm, 1 Jan 2023 38,790 posts	0 halfpint Must be bloody long breaths if it’s 34 mins long 😆
SarahWoo Jan 2023 1:59pm, 1 Jan 2023 17,975 posts	0 SarahWoo Not sure whether I’ll manage this - she’s irritating me already …
Sharkie Jan 2023 2:04pm, 1 Jan 2023 21,062 posts	0 Sharkie Hang on in there, Sarah. Things get better. Give it four days. If I can stand her anyone can.
Bintmcskint Jan 2023 3:50pm, 1 Jan 2023 46,820 posts	0 Bintmcskint Tomorrow is 34 mins long. Tomorrow is Day One Today is Day Zero and exactly as McG describes it
Sharkie Jan 2023 3:53pm, 1 Jan 2023 21,064 posts	0 Sharkie Intro is ok. Sensible info abut general prep if you are new. Nothing too wafty. Also it's a good question is WHY? Why are you committing to this? I wasn't going to bother this year, thought I had too much other exercisey stuff on. But finding your centre is a sensible physical* as well as mental thing. Being grounded is another way of putting it. I'm up for that! *All athletic disciplines need it from throwing a hammer to running a marathon. From dancing and playing football of all varieties to swimming, cycling, climbing and walking etc etc etc. Even darts players need it.
Bintmcskint Jan 2023 3:56pm, 1 Jan 2023 46,821 posts	0 Bintmcskint Yes, this ^^^^^