NEW - 2024 Adriene's 30 Day Yoga Journey
54 watchers
Jan 2023
11:26pm, 1 Jan 2023
19,571 posts
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geordiegirl
I know how much better I feel when I practice but it seems to be the first thing I drop when life gets busy This needs to change THIS! |
Jan 2023
8:43am, 2 Jan 2023
11,803 posts
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Joopsy
I did day one! Found it hard as I’m very, very inflexible but it was good. I showed up.
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Jan 2023
8:46am, 2 Jan 2023
7,866 posts
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Corrah
Brilliant Joopsy
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Jan 2023
9:00am, 2 Jan 2023
3,310 posts
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panad
Great start joopsy 😁 I’m planning on doing later once eldest and her boyfriend have gone - wanted to make sure I got my intended long run in first thing this morning |
Jan 2023
9:03am, 2 Jan 2023
14,938 posts
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Yorkshire Pie
I have done mine, a nice start with nothing too hard I need to decide whether to do double yoga tomorrow (I have a lunchtime class) to keep on schedule or let myself get a day behind.
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Jan 2023
9:31am, 2 Jan 2023
214 posts
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Pam runs
Day 1 completed. I agree with Joopsy I found it hard. Arms shake on downward dog. I wobble on warrior. I think I managed the corpse at the end ok though.
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Jan 2023
9:35am, 2 Jan 2023
3,747 posts
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Tinseltubs
Day one done for me too, found some bits harder than others my problem is my wrists get sore when I am in table top/down dog for too long Box ticked and looking forward to making a proper commitment to it this year. |
Jan 2023
9:46am, 2 Jan 2023
18,859 posts
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Autumnleaves
You will build strength in your wrists and shoulders as you go, but it's fine to take a rest if you need it. I'm pleased the emails are dropping earlier than last year, I should be able to keep on the right day
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Jan 2023
9:56am, 2 Jan 2023
21,069 posts
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Sharkie
Ballet class for me this morning - I will get to Adriene this affie.
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Jan 2023
9:56am, 2 Jan 2023
11,805 posts
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Joopsy
Same here for the warrior Pam, I was wobbling all over !
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Useful Links
FE accepts no responsibility for external links. Or anything, really.- Sign Up for the 2024 30 Day Journey - FLOw
- Printable (or not) 2024 30 Day Journey Calendar
- All of the 30 Days Series in one place
- December Playlist YouTube Direct Link
- Link to the YWA December Calendar - Wonder
- November Playlist YouTube Direct Link
- Yoga for Wrist Pain
- Guardian Article September 2023
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- Yoga for Runners Jun 2018
- Yogtober: do 5 mins yoga (or more) every/most days in October Nov 2017
- YoTember Oct 2017