NEW - 2024 Adriene's 30 Day Yoga Journey
54 watchers
Jan 2023
5:56pm, 1 Jan 2023
19,570 posts
|
geordiegirl
Thanks Sharkie I’ll go d them a whirl
|
Jan 2023
6:04pm, 1 Jan 2023
11,541 posts
|
PaulaMc
I find her cues much easier to follow, and particularly to visualise if I’m not looking at the screen or have closed my eyes.
|
Jan 2023
6:10pm, 1 Jan 2023
21,067 posts
|
Sharkie
She's pretty good with right and left and mentions them often enough to help. I'm doing a lot of online dance classes atm and mirroring the screen with or without instructions can be complicated. At least yoga tends to be slow! |
Jan 2023
6:16pm, 1 Jan 2023
18,858 posts
|
Autumnleaves
I agree I do a lot with my eyes closed, especially at the start. I find I can tune away from the more waffly bits and just breathe - but what she says about daily practice is very true. I feel much better for (almost) daily yoga as much mentally as physically.
|
Jan 2023
6:59pm, 1 Jan 2023
46,824 posts
|
Bintmcskint
I agree I do a lot with my eyes closed, especially at the start. I find I can tune away from the more waffly bits and just breathe - but what she says about daily practice is very true. I feel much better for (almost) daily yoga as much mentally as physically. I could have written these exact words |
Jan 2023
7:08pm, 1 Jan 2023
18,992 posts
|
northernslowcoach
I know how much better I feel when I practice but it seems to be the first thing I drop when life gets busy This needs to change |
Jan 2023
7:17pm, 1 Jan 2023
38,799 posts
|
halfpint
NSC I agree. It’s definitely a goal for 2023 to get back to regular practice.
|
Jan 2023
7:18pm, 1 Jan 2023
3,308 posts
|
panad
Yes, i definitely have to tune out all the waffle as well! I’m actually looking forward to doing an Adrienne session - I've been doing Kassandra for the last 6months or so. |
Jan 2023
8:47pm, 1 Jan 2023
23,202 posts
|
Meglet
I've done this the last few years but 2022 wa the first time I did pretty much every day and completed it all. I haven't kept up daily yoga, but do my own moves for stretching/recovery 2-3 times a week. In again for this year, but I've also got a daily mobility challenge for January, though I think that's mostly just 10 mins, so not sure if they'll dovetail. |
Jan 2023
9:12pm, 1 Jan 2023
1,853 posts
|
JingleJEB
Going to give this a go for the first time. Watched day 0 today, really going to have to learn to tune the waffle out!
|
Useful Links
FE accepts no responsibility for external links. Or anything, really.- Sign Up for the 2024 30 Day Journey - FLOw
- Printable (or not) 2024 30 Day Journey Calendar
- All of the 30 Days Series in one place
- December Playlist YouTube Direct Link
- Link to the YWA December Calendar - Wonder
- November Playlist YouTube Direct Link
- Yoga for Wrist Pain
- Guardian Article September 2023
Related Threads
- Yoga Thread-to compare experiences and get advice Aug 2024
- The Yoga Every (well, some) Days Thread Sep 2023
- 29-31 Days of Yoga, 2022. Renegade edition Mar 2022
- Calling fraggle: 5 year anniversary run of 30 day Adriene? Jan 2022
- It's Adriene time! 31 day Warriors sign in... Jun 2019
- Yoga Revolution Jan 2019
- Any fancy a free yoga retreat Oct 2018
- Yoga for Runners Jun 2018
- Yogtober: do 5 mins yoga (or more) every/most days in October Nov 2017
- YoTember Oct 2017