NEW - 2024 Adriene's 30 Day Yoga Journey

54 watchers

First
Prev
6
7
8
9
10
11
12
Next
Last

geordiegirl Jan 2023 5:56pm, 1 Jan 2023 19,570 posts	0 geordiegirl Thanks Sharkie I’ll go d them a whirl
PaulaMc Jan 2023 6:04pm, 1 Jan 2023 11,541 posts	0 PaulaMc I find her cues much easier to follow, and particularly to visualise if I’m not looking at the screen or have closed my eyes.
Sharkie Jan 2023 6:10pm, 1 Jan 2023 21,067 posts	0 Sharkie She's pretty good with right and left and mentions them often enough to help. I'm doing a lot of online dance classes atm and mirroring the screen with or without instructions can be complicated. At least yoga tends to be slow!
Autumnleaves Jan 2023 6:16pm, 1 Jan 2023 18,858 posts	0 Autumnleaves I agree I do a lot with my eyes closed, especially at the start. I find I can tune away from the more waffly bits and just breathe - but what she says about daily practice is very true. I feel much better for (almost) daily yoga as much mentally as physically.
Bintmcskint Jan 2023 6:59pm, 1 Jan 2023 46,824 posts	0 Bintmcskint I agree I do a lot with my eyes closed, especially at the start. I find I can tune away from the more waffly bits and just breathe - but what she says about daily practice is very true. I feel much better for (almost) daily yoga as much mentally as physically. I could have written these exact words
northernslowcoach Jan 2023 7:08pm, 1 Jan 2023 18,992 posts	0 northernslowcoach I know how much better I feel when I practice but it seems to be the first thing I drop when life gets busy This needs to change
halfpint Jan 2023 7:17pm, 1 Jan 2023 38,799 posts	0 halfpint NSC I agree. It’s definitely a goal for 2023 to get back to regular practice.
panad Jan 2023 7:18pm, 1 Jan 2023 3,308 posts	0 panad Yes, i definitely have to tune out all the waffle as well! I’m actually looking forward to doing an Adrienne session - I've been doing Kassandra for the last 6months or so.
Meglet Jan 2023 8:47pm, 1 Jan 2023 23,202 posts	0 Meglet I've done this the last few years but 2022 wa the first time I did pretty much every day and completed it all. I haven't kept up daily yoga, but do my own moves for stretching/recovery 2-3 times a week. In again for this year, but I've also got a daily mobility challenge for January, though I think that's mostly just 10 mins, so not sure if they'll dovetail.
JingleJEB Jan 2023 9:12pm, 1 Jan 2023 1,853 posts	0 JingleJEB Going to give this a go for the first time. Watched day 0 today, really going to have to learn to tune the waffle out!