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NEW - 2024 Adriene's 30 Day Yoga Journey

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halfpint May 2023 10:40am, 1 May 2023 39,438 posts	Quote Pin halfpint I’ve fallen off the wagon and I know regular yoga really benefits me. I was intending to try the May calendar but wanted a long one today. 57 min balance practice.
Corrah May 2023 11:36am, 1 May 2023 8,041 posts	Quote Pin Corrah I need to dip back in and out of these. Not really done any since January either. I think I’ll try to get back into this even if it’s not everyday.
Pam runs May 2023 5:27pm, 1 May 2023 334 posts	Quote Pin Pam runs Day1 Turned up and did yoga for hamstrings today 👍
lin50 May 2023 5:33pm, 1 May 2023 4,336 posts	Quote Pin lin50 5 minute full body stretch ✅ Yoga for connection ✅ (today’s random choice)
DrPhleecingD May 2023 8:55am, 2 May 2023 54,671 posts	Quote Pin DrPhleecingD I've been doing Kassandra's 15 minute bedtime series most nights and enjoying them. A bit ad hoc but beneficial. I don't have time for longer yoga sessions right now but might rejoin zoom yoga when teaching dies down
Raggedy runner May 2023 2:51pm, 2 May 2023 283 posts	Quote Pin Raggedy runner I’ve just completed Kassandra’s 30 day 10-minute yoga programme. I really enjoyed it and she talks you into some poses much more clearly than Adriene does. I didn’t manage every day but at only 10 mins long, I could easily catch up with 2 or 3 at once. Each day came with a separate 2 min video on the daily word. I didn’t bother with those - I just can’t get into that side of yoga.
Sharkie May 2023 3:07pm, 2 May 2023 21,330 posts	Quote Pin Sharkie I only really do the thirty day things, pretty religiously for a month as they happen (have completed at least seven years worth) - then leave yoga for another year. If I'm feeling a bit stiff and achey I occasionally find an Adriene session I thing might help. I did one a week or so ago and it was the first time I felt I had picked badly. Think it was called 'Restorative' and involved lying on a rolled up bolster and not much else. No nice stretches - which is what I was looking for. I've been doing a lot of dance since last September and some teachers incorporate quite a few yoga poses - even using yoga names like down dog. ANYWAY, I have signed up for a summer intensive course at the Royal Academy of Dance in Battersea that's billed as 'Adult Contemporary Dance and Yoga Course' CRIKEY! You were asked for details of experience in both and I couldn't think of anything more relevant for the yoga part than my several Adriene 30 days. I reckon she is so well known it will mean something to the teacher (who is a yoga practicing dancer rather than vice versa) Hope so! Not 'til July ...but should be interesting!
EvilPixie May 2023 3:10pm, 2 May 2023 42,839 posts	Quote Pin EvilPixie possibly daft question ... how long do you leave between eating and yoga? does it need to be the same length of time as a run or is less ok? Say an hour? trying to work out when I can fit this in as I really want to do yoga but struggle to fit stuff in!
Autumnleaves May 2023 3:24pm, 2 May 2023 19,156 posts	Quote Pin Autumnleaves Personally I can do yoga pretty soon after my breakfast bagel, but I can run about 20 minutes after eating.
EvilPixie May 2023 3:26pm, 2 May 2023 42,840 posts	Quote Pin EvilPixie OK I will use the same timescales as running thanks