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NEW - 2024 Adriene's 30 Day Yoga Journey

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Cheeky’s Dad
Cheeky’s Dad
May 2023
10:17am, 3 May 2023
3,368 posts
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Cheeky’s Dad
Yoga PE - Mind, this morning. I can normally cope with Adriene’s slightly saccharine style but found this yoga for kids positively 🤢 I couldn’t muster the grace to whisper what colour butterfly I was. In fact I think I was a wasp
Bintmcskint
Bintmcskint
May 2023
1:33pm, 3 May 2023
46,961 posts
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Bintmcskint
Yep, I tend to avoid the kids' sessions :-)
Autumnleaves
Autumnleaves
May 2023
4:57pm, 3 May 2023
19,157 posts
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Autumnleaves
Me too! Only did that one because it fitted the time :)
lin50
lin50
May 2023
7:09am, 4 May 2023
4,344 posts
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lin50
Yesterday I gave yoga PE a miss and repeated the 5 minute total body stretch (from day 1) and added Yoga for hips & lower back release (day 4).

This morning I wanted a yoga flow so I chose Yoga Joy.

I’m trying to keep to the May calendar as much as possible as usually I just dip in and out depending on what appears on YouTube as a recommendation.
Cheeky’s Dad
Cheeky’s Dad
May 2023
9:05am, 4 May 2023
3,371 posts
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Cheeky’s Dad
I think I would have given Yoga PE a miss too, if I’d known what I was getting into 😁 Back to an old favourite in Hips and Lower Back Release this morning. Felt like I needed it too
Autumnleaves
Autumnleaves
May 2023
9:53am, 4 May 2023
19,158 posts
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Autumnleaves
Yes I like that one CD
Cheeky’s Dad
Cheeky’s Dad
May 2023
8:56am, 6 May 2023
3,376 posts
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Cheeky’s Dad
Balancing Ocean Flow - well that was weird. Voiceover and muzzak not live instruction so at times felt like she was doing yoga through the medium of mime. I don’t mind a flow but this felt rushed and even a bit frantic. I must be getting old and slow
panad
panad
May 2023
9:18am, 6 May 2023
3,463 posts
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panad
I found that with that one Cheeky’s Dad.

And that back release one is a firm favourite with me as well!

Yoga for Flexible body and mind for me this morning
Autumnleaves
Autumnleaves
May 2023
9:36am, 6 May 2023
19,161 posts
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Autumnleaves
The longer Awaken the Artist one for me today - really enjoyed it.
Bintmcskint
Bintmcskint
May 2023
11:10am, 6 May 2023
46,964 posts
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Bintmcskint
The Ocean Flow one is really fast!

I did Awaken the Artist today, too, and also an extra 30 mins of Yoga Pilates Fusion :-)

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Adriene's 2024 30 day "yoga journey" is called Flow
Join us for the very best start to your yoga year :-)
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