NEW - 2024 Adriene's 30 Day Yoga Journey

3 lurkers | 54 watchers

Bintmcskint May 2023 7:17pm, 21 May 2023 46,988 posts	0 Bintmcskint I'm like you, lin50 Doing all the sessions but not necessarily in the right order
Bintmcskint May 2023 7:18pm, 21 May 2023 46,989 posts	0 Bintmcskint Haven't yet done today's session. Am planning a restful before bed type thing for later.
Little Nemo May 2023 2:03pm, 22 May 2023 13,582 posts	0 Little Nemo Thanks to whoever mentioned the Kassandra 10 min daily yoga sessions! They look to be just my level so I'll be doing these intermittently and adding on some stretches and planks. I might struggle with the mind bit, no way am I going to be writing a letter to me 10 years in the future. Future me would hate this
Sharkie May 2023 2:45pm, 22 May 2023 21,384 posts	0 Sharkie Can anyone recommend a half hour Adriene stretchy session -hips and legs in particular? Nothing too energetic because this is supposed to be a rest day, but the last one I tried was just lying around with a rolled up 'blankie' and breathing. I should know really, I've done enough Adriene over the years ... but someone might have a good suggestion. Deep stretch. Actually there might BE one called deep stretch... Ta!
Autumnleaves May 2023 3:06pm, 22 May 2023 19,187 posts	0 Autumnleaves There is a runners one - it has post run or cool down in the title, which I did this morning and is quite good; also Yoga for Back & Hamstrings is one I do quite a lot.
Sharkie May 2023 3:16pm, 22 May 2023 21,385 posts	0 Sharkie Thanks AL. I've done the Runners one previously, but it's a possible - will search outBack and Hammies first and see what it has to offer...
LindsD May 2023 3:19pm, 22 May 2023 61,822 posts	0 LindsD I like both of those.
Sharkie May 2023 3:22pm, 22 May 2023 21,386 posts	0 Sharkie Have obvs done low back and hammies before... still got a full red line under the thumbnail. Looks the ticket though, will do it while my Ready Meals are cooking. (Syrian carrot and lentil stew - now on simmer)
DrPhleecingD May 2023 8:29pm, 22 May 2023 54,685 posts	0 DrPhleecingD Leems: I really like Kassandra's yoga. 15 minutes is sometimes just what you need. I usually ignore the affirmations but one of them I like. 'today I did my best, and that is enough'. Adopted it as my motto I've done her bedtime yoga probably 5 nights a week, just the ticket
Bintmcskint Jun 2023 7:22am, 1 Jun 2023 47,008 posts	0 Bintmcskint Morning! I've added the link to Adriene's June calendar in the sidebar. Sorry I'm late posting this month. I'm in the middle of moving house. Still managing a daily session on the mat, though. I swear it's what is keeping me sane