NEW - 2024 Adriene's 30 Day Yoga Journey

4 lurkers | 54 watchers

Autumnleaves Jun 2023 9:51am, 13 Jun 2023 19,224 posts	0 Autumnleaves Today's is lovely - very mindful.
Pam runs Jun 2023 9:09pm, 13 Jun 2023 368 posts	0 Pam runs Day 5. Completed. Hug. Another nice one. 😁
lin50 Jun 2023 9:37pm, 13 Jun 2023 4,499 posts	0 lin50 I did Yoga for Suffering this morning…a nice, gentle one today.
Autumnleaves Jun 2023 9:39pm, 13 Jun 2023 19,225 posts	0 Autumnleaves I did that too lin50 - it was a lovely start to the day.
Jaks Jun 2023 12:19pm, 14 Jun 2023 4,001 posts	0 Jaks I’m still doing short sessions with Adriene and my whole body aches 😂. I did a 20 minute bedtime routine last night and slept like a log 😁. Will definitely do that one again 😁
Bintmcskint Jun 2023 12:24pm, 14 Jun 2023 47,054 posts	0 Bintmcskint Bedtime yoga really helps, I find. I went through a phase of doing a wind down session every evening before bed. I keep telling myself I need to get back into that habit. I will use you as inspiration, Jaks
Jaks Jun 2023 12:32pm, 14 Jun 2023 4,003 posts	0 Jaks I’m definitely going to do another one just to make sure it was a fluke 😂 I need to get back into that habit. I will use you as inspiration, Jaks 😁
Bintmcskint Jun 2023 1:56pm, 14 Jun 2023 47,055 posts	0 Bintmcskint
Jaks Jun 2023 2:36pm, 14 Jun 2023 4,007 posts	0 Jaks It wasn’t not it was 🙈
Bintmcskint Jun 2023 2:54pm, 14 Jun 2023 47,056 posts	0 Bintmcskint I knew what you meant