NEW - 2024 Adriene's 30 Day Yoga Journey

4 lurkers | 54 watchers

Pam runs Jun 2023 8:12am, 18 Jun 2023 378 posts	0 Pam runs Day 10 completed. Energy. 👍
Bintmcskint Jun 2023 5:52pm, 18 Jun 2023 47,069 posts	0 Bintmcskint You're going great guns, Pam runs Chose to do Yoga for Gratitude today. Slow and stretchy and a good start to a Sunday
Jaks Jun 2023 10:27pm, 18 Jun 2023 4,060 posts	0 Jaks How long are the sessions on the 30 day program or are they all different? Would a beginner be able to complete them? I’ve been doing a 20min beginner’s session during the day and a 10 min night time one. Today I did a 30 min session which I will continue to do all this week. Next week I might try a 40 min session.
Pam runs Jun 2023 10:53pm, 18 Jun 2023 380 posts	0 Pam runs Jaks I'm doing the 30 day centre and they have averaged 25min -30min. As a newbie I wouldn't say they were easy but so far I've enjoyed most days. I like that each day is decided for me.
Bintmcskint Jun 2023 7:00am, 19 Jun 2023 47,071 posts	0 Bintmcskint Jaks Most of the 30 day programs have sessions that vary between 20-30 mins. And yes, they are suitable for beginners. I think the ones from more recent years do have more challenging elements occasionally but Adriene does give modifications and always seems mindful of the fact that her audience varies widely in experience. I was a complete beginner when I started with her original 30 day challenge
Bintmcskint Jun 2023 7:01am, 19 Jun 2023 47,072 posts	0 Bintmcskint Root to Rise from the June calendar for me today.
Jaks Jun 2023 7:45am, 19 Jun 2023 4,061 posts	0 Jaks Thanks Pam runs and Bintmcskint. I will have a look. 😁
halfpint Jun 2023 11:05am, 19 Jun 2023 39,665 posts	0 halfpint I wanted a longer one today so picked power yoga. Holy moly that was a sweaty practice. I feel great though.
Pam runs Jun 2023 10:11pm, 19 Jun 2023 381 posts	0 Pam runs Day 12. Completed. With a lot of concentration I sort of managed stand on one leg with other knee raised up. 😁
lin50 Jun 2023 6:33am, 20 Jun 2023 4,518 posts	0 lin50 I did Anchor in Hope today. There were a couple of poses that I haven’t done before, it’s a short session but a good one.