NEW - 2024 Adriene's 30 Day Yoga Journey

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Sharkie May 2023 3:27pm, 2 May 2023 21,331 posts	0 Sharkie Yoga has a lot of 'inversions' so - although I have cast iron digestion and think nothing of a track session almost straight after a big breakfast - I think it's better before eating. Esp as sessions can be pretty short and still useful. Say ten mins before breakfast (if you eat it) or ten mins before bedtime - hoping that's a decent time after evening meal.
Sharkie May 2023 3:28pm, 2 May 2023 21,332 posts	0 Sharkie Or just don't do any upside down stuff! Tricky though as down dogs are so often used.
EvilPixie May 2023 3:30pm, 2 May 2023 42,841 posts	0 EvilPixie we eat tea about 6 and I was thinking after 7 that seems OK I think?
LindsD May 2023 3:39pm, 2 May 2023 61,448 posts	0 LindsD I would think so
EvilPixie May 2023 3:40pm, 2 May 2023 42,842 posts	0 EvilPixie ta! I WILL do yoga!
Bintmcskint May 2023 3:42pm, 2 May 2023 46,959 posts	0 Bintmcskint I tend to do my session before breakfast but, where that isn't possible, I'm usually good to go 20-30 mins after food (except if it is a large dinner in which case I tend to just fall asleep on the sofa instead )
Bintmcskint May 2023 3:42pm, 2 May 2023 46,960 posts	0 Bintmcskint Interested to hear more about that course once you get started, Sharkie!
Pam runs May 2023 5:04pm, 2 May 2023 335 posts	0 Pam runs 10Min Kassandra one today. Nice length to keep me interested
halfpint May 2023 5:41pm, 2 May 2023 39,450 posts	0 halfpint May calendar one today. I did it just before lunch.
lin50 May 2023 8:13pm, 2 May 2023 4,339 posts	0 lin50 Healthy Body Yoga from the May calendar for me today.