Ladies Who Lift...
95 watchers
Dec 2022
11:23am, 8 Dec 2022
38,300 posts
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EvilPixie
OIC I'll let you off then! I have that printed up (have for years!) I did the 200 sit ups a few years ago |
Dec 2022
11:27am, 8 Dec 2022
1,926 posts
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Homeless Kodo
I was going to say about how altering hand placement changes which muscles are prioritised in the press up, Tipsku’s already done it. Pulling yourself down in the concentric phase of a press up makes the eccentric phase easier by using reciprocal inhibition. It “switches off” the antagonist muscles more quickly/effectively. |
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Dec 2022
11:34am, 8 Dec 2022
38,301 posts
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EvilPixie
I wasn't talking complete rubbish then!!
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Dec 2022
11:47am, 8 Dec 2022
1,927 posts
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Homeless Kodo
Nope, you’re not talking rubbish at all EP. R.I. can be used for sets of multiple reps, but it takes time and effort to learn because of the coordination required. I think it’s more effective technique for heavier weights at lower reps because the harder and longer you pull the more effective it becomes. It’s the effect powerlifters use on bench & squats, which is why the eccentric phase on those lifts is so slow for them. |
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Dec 2022
11:48am, 8 Dec 2022
38,303 posts
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EvilPixie
thanks for explaining
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Dec 2022
1:07pm, 8 Dec 2022
23,152 posts
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Meglet
I really struggle with narrow push-ups and much prefer wide arms. I’ve had some shoulder impingement which is definitely felt on the narrow ones so I generally avoid. My arms are quite weedy though!
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Dec 2022
1:18pm, 8 Dec 2022
61,480 posts
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Raptors Claws are coming to town
I also prefer wide push ups and find wide grip bench presses easier.
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Dec 2022
1:33pm, 8 Dec 2022
1,491 posts
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tipsku
Thanks for your comments, Meglet and the Raptor Claws coming to town (nice one, V'rap). So I'm not alone with that preference. Also thanks to Homeless Kodo for the advice. I'll try to do that next time. |
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Dec 2022
3:01pm, 8 Dec 2022
38,314 posts
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EvilPixie
not logged anything but just got this You've unlocked the Give Me Strength badge Today at 3:00pm You've unlocked the Heavy Metal Fan badge Today at 3:00pm |
Dec 2022
3:11pm, 8 Dec 2022
27,158 posts
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Ness
I got these as well, EvilPixie 
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