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advice on weights in gym to train for marathon next year

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AdminLiz Jul 2012 6:31pm, 20 Jul 2012 1,076 posts	0 AdminLiz You'd be surprised how much upper and lower body strength you need for Pole JB!
Johnny Blaze Jul 2012 7:09pm, 20 Jul 2012 15,224 posts	0 Johnny Blaze I'm hearing ya, girlfriend!
runninggirl36 Jul 2012 8:50pm, 29 Jul 2012 14 posts	0 runninggirl36 i certainly was Liz, i couldnt breathe without hurting the first time I did it !

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Maintained by fetcheveryone

Ive just signed up again to the Manchester Marathon next year and am wanting to go into the gym and ...

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