Ladies Who Lift...
95 watchers
Dec 2022
3:11pm, 8 Dec 2022
38,315 posts
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EvilPixie
system obviously had some catching up to do
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Dec 2022
3:13pm, 8 Dec 2022
27,159 posts
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Ness
Think so! 😁
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Dec 2022
3:16pm, 8 Dec 2022
61,483 posts
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Raptors Claws are coming to town
Oooh  Dilemma. Do I take longer rests between sets/stop supersetting to stretch out my sessions and make it more likely that I'll hit 25 hours before the end of the year? It's that or do those sodding wall sits and burpees again. |
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Dec 2022
3:18pm, 8 Dec 2022
38,316 posts
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EvilPixie
That's a good question .... what is better I superset as I don't like the big breaks really as it feels wasteful! But then is longer or indeed a rest break better? if I do take a break it's 30-40 seconds! |
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Dec 2022
3:19pm, 8 Dec 2022
27,160 posts
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Ness
If I were you, and had the time 😉 I'd opt for longer rest periods. 😁
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Dec 2022
3:22pm, 8 Dec 2022
61,484 posts
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Raptors Claws are coming to town
There are people on the weight training forums who spend a whole hour at a time just on bench pressing.
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Dec 2022
3:25pm, 8 Dec 2022
8,117 posts
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DoricQuine
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Dec 2022
3:26pm, 8 Dec 2022
27,163 posts
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Ness
And I thought 90 second rests between my deadlifts was a long time! 😉😂 All the other exercises, I have 60 second rests.
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Dec 2022
3:27pm, 8 Dec 2022
27,164 posts
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Ness
Well done, DoricQuine
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Dec 2022
3:28pm, 8 Dec 2022
38,318 posts
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EvilPixie
So Ness is your time the total time including rests or do you pause? I think if you rest longer you can lift heavier so do fewer heavier reps which is better maybe I will |
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