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Apr 2020
10:49pm, 26 Apr 2020
142 posts
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Craggy
Great training everyone!
That's a lot of metres Muttley well done, it's the equivalent of rowing John O'Groats to Lands End 7.8 times 💪
Nice mancave Nellers, just need a bar in there now 😉
I've rowed a bit less this week, I felt the urge to run after seeing London marathon memories pop up on my Facebook, so that's what I did. Rowed 10k yesterday and today I ran 5 miles then jumped straight on the erg and rowed 5 miles which was quite enjoyable.
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Apr 2020
8:42am, 27 Apr 2020
658 posts
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Muttley
Thanks Craggy. You'd think that after so many metres I'd go a bit faster than I do ...
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Apr 2020
12:43pm, 27 Apr 2020
372 posts
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Rog T
Very happy to report a new 2000m time - 7:33.9
😃
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Apr 2020
12:57pm, 27 Apr 2020
644 posts
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Cats Whiskers
Wow! That's some improvement over a very short space of time, Rog T. Well done!
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Apr 2020
1:12pm, 27 Apr 2020
36,156 posts
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Nellers
Blimey o'riley Rog T! That's a huge leap forward mate!
I've updated the sidebar to record that time. I'm genuinely impressed with how well you've done.
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Apr 2020
3:17pm, 27 Apr 2020
1,063 posts
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sinj999
Great time Rog T.
I must get back on the erg.
Have had a week off, not on purpose, have just been doing some other stuff.
Couple of bike rides and a load of gardening.
Will just go for a gentle paddle tonight.
I have bought a HRM, so interested to see what my HR is over something like 10k.
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Apr 2020
3:58pm, 27 Apr 2020
143 posts
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Craggy
A massive improvement, well done Rog 💪
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Apr 2020
4:04pm, 27 Apr 2020
373 posts
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Rog T
Thanks all 😃
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Apr 2020
6:49pm, 27 Apr 2020
1,064 posts
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sinj999
HRM connected OK.
10k in 43:45, around 18 s/m.
Average HR was 129 and highest was 139.
My recent cycling has been averaging in the 150s.
Will have to play around to see if we can get that up a bit.
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Apr 2020
11:43am, 28 Apr 2020
660 posts
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Muttley
Ace going there, Rog. Obviously a natural!
Just a couple of 20-min sessions this morning, each being 7 minutes at notional 5k pace and the other 13 at notional marathon. Enjoyable enough.
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Concept 2 challenge: 15 minutes
Nov 2024