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Thursday 9 January 2025 TDT I'm only a common old working chap As anyone here can see

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Dustin 9 Jan 11:27am, 9 Jan 2025 172 posts	0 Dustin Hiya What - 6 or 7 easy lunchtime, few easier ones later coaching U11s Why - missed chance to go medium before work as roads too icy to risk it. At least this way I can go off road in daylight Last rest - 28/11 Last Hard - Tuesday lyric - don't think so As I'm sure you know , Vienna was #2 for a 3 or 4 weeks and was kept off top spot by the 80s classic 'Shaddup you face' by Joe Dulce
ElspethF 9 Jan 11:55am, 9 Jan 2025 234 posts	0 ElspethF Ice covered in hail with a thin top layer of snow, still runnable with care and staying mainly off main roads. 12.1 miles, hard work at the end! Was meant to be warmer and sunny today, not to be! Safe running folks!
Rosehip 9 Jan 11:59am, 9 Jan 2025 34,176 posts	0 Rosehip hello Lyrics - no what - anything, must leave the chores and go out in the sunshine. will probably be somewhere between 40 and 60 mins easy.
PeterFay 9 Jan 12:35pm, 9 Jan 2025 11,436 posts	0 PeterFay Up and down Wideford Hill. Crunchy snow underfoot. Windy and snowing quite heavily most of the way. Not the fastest run ever.
Ness 9 Jan 2:12pm, 9 Jan 2025 47,542 posts	0 Ness Good afternoon! Lyrics- no What- a short run and weight training. Why- fitting thinks in before going on holiday!
Ness 9 Jan 2:13pm, 9 Jan 2025 47,543 posts	0 Ness things not thinks 🙄
alehouse 9 Jan 6:16pm, 9 Jan 2025 623 posts	0 alehouse Evening! Lyrics: of course! And been there! What: just over a mile Why: late run in the gloom after work, and worse under foot today than yesterday. At least no Orkney-like wind! Conditions getting worse near work, so work tomorrow is cancelled; whilst that won't help the bank balance (paid on a daily basis) it should mean I might be able to have a longer run.
emzap 9 Jan 7:39pm, 9 Jan 2025 39 posts	0 emzap Evening all Today was yoga at lunch then I lead the run group this evening. I got them doing 800ish m loops with squats, lunges, jumping jacks, high knees at 4 points round the loop in an effort to keep them warm and stop them running too fast and slipping. I ran the opposite on the loops so I could run walk and keep warm. Felt ok. Oh and physio this morning too. Got the go ahead to build up to 5km continuous running but need to still be careful. Hazel is this a crazy mountainous 100km.....I would like to do some more ultras this year but everything is so dependent on this silly foot. Ale that's annoying about work. Stay safe all in the slippy conditions
lin50 9 Jan 8:00pm, 9 Jan 2025 7,402 posts	0 lin50 Evening, Lyrics : Nope - no clue! What : lunchtime dog walk, evening walk, yoga Why : club run cancelled due to icy paths so went for a walk instead. @HazelnutCH 100km! Wow!
riggys99 9 Jan 11:51pm, 9 Jan 2025 4,700 posts	0 riggys99 Evening Lyrics no What - father law out of hospital Thursday morning so with seeing him and going over to my dad’s no time for a run. Did do 150 double legged calf raises but only to ground not lowering over step Why - life and rehab Hopefully managed to free some time for a decent run on Friday by doing some things today between visits that I was going to do on Friday That’s some distance @HazelnutCH hope the training goes well and the race even better

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Maintained by PeterFay

The Daily Thread.

Each day someone sets some lyrics.

Current theme: from January 2nd, PLACE NAMES!

Previous themes: The Weather, Olympics, Colours

Future themes? Numbers, Girls' Names, Boys' Names, Creatures, Nature, Movement

Contributors then say whether they know the song without revealing it. Also,
What their training will be
Why they are doing it
Lyrics are revealed the following day

Some also say
Last hard
Last rest

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Thursday 9 January 2025 TDT I'm only a common old working chap As anyone here can see

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