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Thursday January 16 2025 TDT Looking at the world Through the sunset in your eyes Trying to make the train

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ElspethF 16 Jan 1:53pm, 16 Jan 2025 240 posts	0 ElspethF Lyrics, it's a long run of no's apart from alehouse's the other day! Time for a longer run for me today, not bad weather for it, dry, mild and not windy. Still I wasn't sure how it was going to go so opted for a circuit of the outskirts of town including 2 very soggy trails but mostly on road. Feet started hurting about half was, not good probably due to trying out "new" shoes which will have to go back round the house yesterday, didn't get any worse though but knees were complaining last couple of miles esp coming down a muddy slope. surprised to have covered 15.5 m in 2.50 hours, thought I would be slower. Other than that just some domestic stuff. P's scalp I can confirm looks angry! Enjoy your runs/rest days all!
Dustin 16 Jan 7:55pm, 16 Jan 2025 177 posts	0 Dustin Hiya What - easy 45 minutes why - recovery last rest - 28/11 last hard - Yesterday lyric - don't think so today
emzap 16 Jan 7:55pm, 16 Jan 2025 47 posts	0 emzap Evening What just over 6km Why leading run group tonight Foot is quite sore so I stuck to just the jogs to get to the effort sessions (I made them do hills) Last hard is reaching my 20 days of running 100 km in Jan without reinjuring myself. All was fine until Tuesday. Not sure what I've done. Lyrics nope
riggys99 16 Jan 11:42pm, 16 Jan 2025 4,748 posts	0 riggys99 Evening Lyrics - No but a google and playing the song I do recognise it What - rehab exercises and calf raises. Rest day from running Why - rehab and work

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Maintained by Derby Tup

Lyrics: Looking at the world
Through the sunset in your eyes
Trying to make the train

What: club training tonight

Why: normal

Last hard: Sunday slog in the snow

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lyrics
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Thursday January 16 2025 TDT Looking at the world Through the sunset in your eyes Trying to make the train

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