Concept 2 challenge: 15 minutes

25 watchers

TecT Dec 2011 1:21pm, 12 Dec 2011 1,423 posts	0 TecT Certainly not too old Sallykate... I have been helping a retired chap at my club to Learn to Row this year - he started in his late 60's....
Merry Christmas and HappyNewG(rrr) Dec 2011 1:47pm, 12 Dec 2011 17,017 posts	0 Merry Christmas and HappyNewG(rrr) 3K and 6K in 30 mins. Not trying hard enough, really! :-)G
Princess Purple Bubbles Dec 2011 4:00pm, 12 Dec 2011 16,198 posts	0 Princess Purple Bubbles think I need to have a crack at this tomorrow in the gym for something different
flip Dec 2011 6:08pm, 12 Dec 2011 4,561 posts	0 flip go for it ppb
FurryFeet Dec 2011 2:33pm, 13 Dec 2011 564 posts	0 FurryFeet 10km in 41:02 today. Neg split too - 20:40 /20:22 Could still feel the 10km Race from Sunday in my legs - and a slight pull in my thigh from Friday (which strangely never bothered me on Sunday). Back on my feet tomorrow.
Princess Purple Bubbles Dec 2011 9:52pm, 13 Dec 2011 16,217 posts	0 Princess Purple Bubbles 15minutes and 3039metres done not a bad effort after a tough run last night
flip Dec 2011 10:17pm, 13 Dec 2011 4,563 posts	0 flip thats better than not bad ppb ! Cracking effort .
Princess Purple Bubbles Dec 2011 10:43pm, 13 Dec 2011 16,219 posts	0 Princess Purple Bubbles I actually quite liked the challenge-think it will be a once a month thing to keep motivated on the rare occassion that I actually get into the gym to train...
flip Dec 2011 11:04pm, 13 Dec 2011 4,564 posts	0 flip yeah I do the same . its a tad knackering when you give it your all tho isnt it . unfortunately im now due another one !

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Maintained by FurryFeet

For those interested in seeing how far they can go in 15 minutes here is a leader board of distances.

Please maintain your results in:
http://www.fetcheveryone.com/article-view.php?id=452

I will aim to update this header from the article once a week.

Distance Log (Last update: 1 Aug)
---------------------------------------
Basically how far can you go in 15 minutes (nominal damper setting 5)

Furry Feet - 3978 (4/8)
RichHL - 3425m (24/9)

To join just update the article http://www.fetcheveryone.com/article-view.php?id=452 with your time.

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Concept 2 challenge: 15 minutes

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