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Jan 2018
8:53pm, 9 Jan 2018
4,355 posts
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BanjoBax
Good Luck SallyKate sounds challenging
I've been forced back on the torture machine by injury, actually enjoyed it today (10K) but doing fairly easy aerobic HR range
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Jan 2018
9:58pm, 9 Jan 2018
5,297 posts
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sallykate
Thanks BB - I'm hoping it'll just get me back in the habit of using it as more than a big clothes dump!
Hope your injury allows you back to running soon. I might do an easy 10K at the weekend instead of a shorter one.
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Jan 2018
8:55am, 10 Jan 2018
740 posts
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sinj999
Good luck SK.
I have been using it more regularly over the last few months due to achilles problems when running.
There is a competition run by FM Open at the moment where you can win your own C2. It is over 10 weeks and has introduced a whole new range of training.
I also enter the C2CTC each month for a Tribesports team.
I am beginning to enjoy rowing more than I thought I would....
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Jan 2018
9:20am, 10 Jan 2018
5,299 posts
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sallykate
 it's a great piece of kit, my model C from 2003 is still going strong - will probably upgrade the performance monitor at some point.
5000m with rate changes today.
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Jan 2018
8:26am, 12 Jan 2018
4,361 posts
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BanjoBax
We've a model D from a year or so ago.
Feeling fatigued after yesterday's 45 mins including 7 x 20s flat out, with full recovery between. Really enjoyed it
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Jan 2018
8:53am, 12 Jan 2018
747 posts
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sinj999
Did a 15, 10, 5 minutes with 2mins rest yesterday.
4 minutes in and we had to leave the gym due to a fire alarm so had to start again.
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Jan 2018
11:08am, 12 Jan 2018
5,313 posts
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sallykate
A nice short one today: 20 mins steady.
BanjoBax & sinj999 both those sound good for a longer session.
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Jan 2018
1:56pm, 12 Jan 2018
12,573 posts
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EvilPixie
not been on a rower for ages but did at one stage get up to 8K
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Jan 2018
1:56pm, 12 Jan 2018
12,574 posts
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EvilPixie
slow mind!
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Jan 2018
3:09pm, 12 Jan 2018
4,363 posts
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BanjoBax
Sounds a tough session sinj
I'm slow too EP, mainly looking at easy aerobic HR sessions to make up for not being able to run.
Giving legs a rest today as feel heavy need them fresh for tomorrows dry ski lesson, hopefully get at least one session in at weekend
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