The Concept 2 torture machine
2 lurkers |
13 watchers
May 2017
9:24pm, 4 May 2017
758 posts
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Captain Malcolm Reynolds
Hope you get a good deal N.O. Muttley it's a 6 month plan from a page called Indoor Sports Services, they have 2 marathon plans. One that starts at 40,000 a week and peaks at 100,000 a week or the plan I'm following which starts at 30,000 a week and peaks at 80,000. Free plans, just cost you an email address, I've not had any spam from them yet. indoorsportservices.co.uk |
May 2017
10:13pm, 4 May 2017
131 posts
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Muttley
Ah yes, I'm familiar with it. Lots and lots of metres ... 
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May 2017
6:40am, 5 May 2017
759 posts
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Captain Malcolm Reynolds
It's going to be a bit of a grind towards the end I think.
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May 2017
6:15pm, 5 May 2017
137 posts
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Muttley
That's putting it mildly. Let us know how you get on!
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May 2017
1:36pm, 6 May 2017
760 posts
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Captain Malcolm Reynolds
Yeah, you're not wrong Muttley. Logging your rows on the Concept 2 log gives you all sorts of stats to geek out over. Long slow row today, although maybe that should be a notverylong slow row. 36 minutes aiming at keeping the splits 2:30/500m for 7223 metres. It's a start 😀 |
May 2017
8:55am, 11 May 2017
619 posts
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sinj999
First meters on the board for this season. Warm up followed by a 10x0:30/1:00r, which is the C2CTC row for this month. I don't normally do any short sprint intervals, so was just hanging on at the end. People do stare at you in the gym when you put in some effort.... |
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May 2017
3:47pm, 14 May 2017
761 posts
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Captain Malcolm Reynolds
Never rowed at a gym sinj, I can imagine a few stares at someone working hard in a chain gym though. I'll going "long" and slow, 24,445 metres this week over 4 rows. Longest was 8025 in 40 mins aiming at keeping to 2:30/500m |
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Jun 2017
5:36pm, 4 Jun 2017
763 posts
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Captain Malcolm Reynolds
Tried a fast one today managed 5k in 20:27. It was 'ard, won't be trying that again in a hurry.
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Jun 2017
9:11pm, 21 Jun 2017
4,245 posts
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BanjoBax
did a HM for the solstice challenge - tough even taking it steady and with music
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Jan 2018
6:54pm, 9 Jan 2018
5,295 posts
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sallykate
Decided to do one of the January C2 challenges. The most achievable for me is rowing 20 days during January. I'm on 5 so far, so 15 to go in 21 days. Mainly doing the short workout of the day (and usually in addition to a run). |
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