How was your run today?

219 watchers

Marathon Lads Nov 2007 10:38pm, 20 Nov 2007 1,324 posts	0 Marathon Lads poor BB Bloody hard work !!
Mrs Jigs (Luverlylegs) Nov 2007 10:55pm, 20 Nov 2007 11,321 posts	0 Mrs Jigs (Luverlylegs) Club 2 mile handicap, was ok but legs ache now
Nov 2007 10:57pm, 20 Nov 2007 11,252 posts	0 8*800m intervals @ 3:21 pace with 2 mins rest. Coolio!
SteveX Nov 2007 11:00pm, 20 Nov 2007 809 posts	0 SteveX Rather than go to the track I went and did 13.25 miles at 8.10mm pace - with Luton in mind.
Marathon Lads Nov 2007 11:14pm, 20 Nov 2007 1,327 posts	0 Marathon Lads It's Mr Steve X i bet Mrs x is still much better looking ahh
Nov 2007 11:20pm, 20 Nov 2007 19,753 posts	0 Twas fablious Very hard work too. Nearly 5 miles at 7:50m/m certainly made the heart beat faster! Felt great afterwards though & not too much pain from teh troublesome leg so all looking good.
Dave A Nov 2007 8:45am, 21 Nov 2007 3,839 posts	0 Dave A Great morning run. 5.82 miles at 6:59 pace
Tav H Nov 2007 9:02am, 21 Nov 2007 42 posts	0 Tav H Nothing for me for the last 2 days - I have a cold. It's just as well that my first race (10k) is on Sunday, I should be over the cold and very well rested!
Rick OShay Nov 2007 11:11am, 21 Nov 2007 83 posts	0 Rick OShay I've got the lamest excuse why I didn't make my trg session with the club last night. Left work early (to beat the foibles of the A2). Had squared the session away with Mrs O's ie...I had requisite pink ticket, but got home to find myself locked out! Consequently spent 20 mins trying to get my key to work in the back door (the key indoors jammed the lock) and had to wait for the rest of the O's clan to get home. Consequently missed the start time/ session completely. D'oh
B.B. Nov 2007 11:26am, 21 Nov 2007 11,175 posts	0 B.B. Shit