How was your run today?

4 lurkers | 219 watchers

SODIron © 2002 Nov 2007 10:07pm, 19 Nov 2007 661 posts	0 SODIron © 2002 Short and slow...recovery run 2.2 miles on tready at gym, followed by 1 hour of weights, sit-ups and stretching...I feel great now
mxhornet Nov 2007 10:12pm, 19 Nov 2007 7,240 posts	0 mxhornet 5.8 miles at 7-27 pace and 4.7 at 7-26 pace yep I'm like a metronome
Muds Nov 2007 10:44pm, 19 Nov 2007 305 posts	0 Muds Cold & Wet!!
Siouxsie Nov 2007 10:46pm, 19 Nov 2007 15,221 posts	0 Siouxsie Lovely.
Nov 2007 9:15am, 20 Nov 2007 366 posts	0 4 miles, easy and ....sleepy!
Lexa Nov 2007 10:10am, 20 Nov 2007 134 posts	0 Lexa Good, but my ears are cold:)
Nov 2007 12:25pm, 20 Nov 2007 134 posts	0 ran to the shop and back. 400 meters (approx)
mxhornet Nov 2007 2:17pm, 20 Nov 2007 7,260 posts	0 mxhornet A bit damp.
santababy Nov 2007 2:18pm, 20 Nov 2007 27,310 posts	0 santababy leaves towel for Horney
Rick OShay Nov 2007 5:19pm, 20 Nov 2007 82 posts	0 Rick OShay Again, strangely boingy. Am going to see whether Sir Fetch can add a 'Running-Boingy' to the drop down list on the training log. My usual 10 mile route in 1hr 16mins. Not sure why the Garmin recorded mileage at just under 10! Clearly some form of techno SNAFU with a bunch of $mega$ satellites. Anyway I'm well chuffed and clearly reaping the rewards of my recent NYC marathon + training. Hopefully squeeze a few more miles in later tonight a la running club trg (if I don't have too many chores waiting for me, when I get home).