How was your run today?

3 lurkers | 219 watchers

Dave A Nov 2007 6:08pm, 20 Nov 2007 3,810 posts	0 Dave A Cold and wet. Loved it. Home from work, changed, stretched, out in the rain. 5.3 miles in 40:55. Home stretched some more
Nov 2007 8:45pm, 20 Nov 2007 1,631 posts	0 5 muddy miles x/c over forest,quite fun really
Marathon Lads Nov 2007 8:46pm, 20 Nov 2007 1,318 posts	0 Marathon Lads all i did was my usual running around for 3 hours door to door delivering free publishing material
Marathon Lads Nov 2007 8:53pm, 20 Nov 2007 1,319 posts	0 Marathon Lads That might not be exactly a training run, but it's what i do 4 mornings a week, and it gets me out in the fresh air keeping my exercise going It gives me time to think about things etc
Velociraptor Nov 2007 9:24pm, 20 Nov 2007 2,153 posts	0 Velociraptor 4 miles in the afternoon and 5 miles in the evening. Not as good as 9 miles all at once, but needs must
mxhornet Nov 2007 9:31pm, 20 Nov 2007 7,265 posts	0 mxhornet picks up towel A lot better than last Tuesday, progress is being made
Woffy Nov 2007 10:06pm, 20 Nov 2007 228 posts	0 Woffy Ran on treadmill, did 6.5 km in 30 mins, nice and easy no injuries, happy days.
Magbag Nov 2007 10:13pm, 20 Nov 2007 1,944 posts	0 Magbag Great 6 miles .. ..and after the mood i have been in i never thought i would say that.:)
B.B. Nov 2007 10:14pm, 20 Nov 2007 11,172 posts	0 B.B. Bloody hard work. 6x800m reps with 200m recoveries. My lack of running over holiday means I was huffing like a huffing thing. Had the pleasure of looking at GNW's backside for much of it as well!
SODIron © 2002 Nov 2007 10:31pm, 20 Nov 2007 667 posts	0 SODIron © 2002 Cracking session tonight, really enjoyed it.. 10 minutes warm-up on treadmill (1.13 miles) Intervals (34m:15s) - 5 x 400M (60 seconds recovery) & 3 x 1000M (60 seconds recovery) 10 minutes cool-down on treadmill (1.16 miles) 300 sit-ups followed by 10 minutes stretching